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	<title>Site Manager &#8211; Anne-Marie Fox Consulting</title>
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	<title>Site Manager &#8211; Anne-Marie Fox Consulting</title>
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		<title>On Your Terms &#8211; Season 2 &#124; Episode 9 Loretta Ni Ghabháin &#8211; Lorg Media</title>
		<link>https://www.amfconsulting.ie/on-your-terms-season-2-episode-9-loretta-ni-ghabhain-lorg-media-2/</link>
		
		<dc:creator><![CDATA[Site Manager]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 14:32:08 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">https://www.amfconsulting.ie/?p=540</guid>

					<description><![CDATA[&#160; Fantastic conversation with Loretta on her journey in setting up Lorg Media. When talking to my amazing guests on this podcast I get to takeaway some amazing tips and I hope you all do as well. Loretta gave me this quote today and I absolutely love it. &#8220;Listen to the Wind it Talks&#8221; &#8220;Listen [&#8230;]]]></description>
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<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-541" src="https://www.amfconsulting.ie/wp-content/uploads/6354970-1611909927384-7971eb91b2cb1.jpg" alt="" width="400" height="400" srcset="https://www.amfconsulting.ie/wp-content/uploads/6354970-1611909927384-7971eb91b2cb1.jpg 400w, https://www.amfconsulting.ie/wp-content/uploads/6354970-1611909927384-7971eb91b2cb1-200x200.jpg 200w, https://www.amfconsulting.ie/wp-content/uploads/6354970-1611909927384-7971eb91b2cb1-300x300.jpg 300w, https://www.amfconsulting.ie/wp-content/uploads/6354970-1611909927384-7971eb91b2cb1-100x100.jpg 100w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<p>&nbsp;</p>
<p>Fantastic conversation with Loretta on her journey in setting up Lorg Media. When talking to my amazing guests on this podcast I get to takeaway some amazing tips and I hope you all do as well. Loretta gave me this quote today and I absolutely love it.</p>
<p>&#8220;Listen to the Wind it Talks&#8221;</p>
<p>&#8220;Listen to the Silence is Speaks&#8221;</p>
<p>&#8220;Listen to you&#8217;re Heart it Knows&#8221;</p>
<p>Site: <a href="http://lorgmedia.ie/">http://lorgmedia.ie/</a></p>
<p>@LorGMedia</p>
<p>https://www.facebook.com/LorgMedia</p>
<p>https://www.instagram.com/lorg_media/?hl=en</p>
<p>#podcast #onyourterms #lorgmedia #gaelige #contentmarketing#Digitalmarketing #campaigncreation #socialmedia #lifechoice #lifestyle #worklifebalance #createyourlife #happiness #girlboss #careerchange <a href="http://best-hashtags.com/hashtag/femaleentrepreneur/" target="_blank" rel="ugc noopener noreferrer">#femaleentrepreneur</a> <a href="http://best-hashtags.com/hashtag/womenempowerment/" target="_blank" rel="ugc noopener noreferrer">#womenempowerment</a> <a href="http://best-hashtags.com/hashtag/motivation/" target="_blank" rel="ugc noopener noreferrer">#motivation</a> <a href="http://best-hashtags.com/hashtag/bosslady/" target="_blank" rel="ugc noopener noreferrer">#bosslady</a> <a href="http://best-hashtags.com/hashtag/inspiration/" target="_blank" rel="ugc noopener noreferrer">#inspiration</a> <a href="http://best-hashtags.com/hashtag/entrepreneurlife/" target="_blank" rel="ugc noopener noreferrer">#entrepreneurlife</a> <a href="http://best-hashtags.com/hashtag/business/" target="_blank" rel="ugc noopener noreferrer">#business</a> #entrepreneur #womeninbusiness #goals #lifecoaching #career #choices #girlbosslife #careercoaching #entrepreneurher #entrepreneurgoals</p>
<p>Instagram <a href="https://www.instagram.com/on_your_terms/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/on_your_terms/</a></p>
<p>Facebook <a href="https://www.facebook.com/onyourtermspage" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/onyourtermspage</a></p>
<p>Linkedin <a href="https://www.linkedin.com/in/foxannemarie/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/foxannemarie/</a></p>
<p>Twitter <a href="https://twitter.com/AnneMarie_Fox" target="_blank" rel="ugc noopener noreferrer">https://twitter.com/AnneMarie_Fox</a></p>
<p><iframe src="https://anchor.fm/anne-marie-fox/embed/episodes/On-Your-Terms---Season-2--Episode-9-Loretta-Ni-Ghabhin---Lorg-Media-epk5r0/a-a4fqqs7" width="400px" height="102px" frameborder="0" scrolling="no"></iframe></p>
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		<title>Finding your voice at work</title>
		<link>https://www.amfconsulting.ie/finding-your-voice-at-work/</link>
		
		<dc:creator><![CDATA[Site Manager]]></dc:creator>
		<pubDate>Tue, 07 Jul 2020 10:19:19 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<guid isPermaLink="false">https://www.amfconsulting.ie/?p=484</guid>

					<description><![CDATA[    Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   Finding your voice at work   Have you ever walked away from a meeting with your boss so deflated because you couldn’t ask them what you wanted to?   What about walking out from an important meeting where you felt you had something to offer, but [&#8230;]]]></description>
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Or have you been afraid of asking for a raise/promotion?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;ct8oa&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;40thf&quot;,&quot;text&quot;:&quot;Has someone else said exactly what you wanted to say when you didn’t feel confident in saying it?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;arqa4&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;6tojf&quot;,&quot;text&quot;:&quot;Or what about when you are in a group of friends and you don’t agree with someone, do you let them take over or do you feel like you have a voice?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;bpnc1&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;coqj0&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9ea3v&quot;,&quot;text&quot;:&quot;For so many of us, finding our voice is something we need to really work on. There have been so many times I have thought “if only I had said that…” or “why didn’t I ask for that….”&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c9c69&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;vk0o&quot;,&quot;text&quot;:&quot;A lot of my clients find it so difficult to find their VOICE; and I know it is such a common issue for so many people. The good news is, we can all work on it. Once you have mastered it, you will see how it will lead to so much positivity not only in your work environment but also in your personal environment. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8nk66&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;h05n&quot;,&quot;text&quot;:&quot;OK, so now what? &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7m13j&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;19cmm&quot;,&quot;text&quot;:&quot;You need to focus on this voice of yours….here are some tips to help you get started….&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7npuo&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8gh9n&quot;,&quot;text&quot;:&quot;Believe in yourself. This is powerful, but once you have the belief in yourself you will see the situations differently and will be viewed differently.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:19,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;19s9h&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fv3cg&quot;,&quot;text&quot;:&quot;Be Prepared. Come fully prepared to all meetings, even the ones you feel you might not have much to contribute. Give yourself a pep talk before the meeting, memorise a few key talking points so you can contribute if the opportunity arises. Practice saying the words out loud to yourself beforehand. (this can really help if you tend to cry in stressful situations)&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:11,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:128,&quot;length&quot;:8,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:128,&quot;length&quot;:8,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2ihrr&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;11g4j&quot;,&quot;text&quot;:&quot;Research. Know your audience, if you have a proposal/presentation/review or are just part of a group working on something, have all your research done, knowledge is power.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:8,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:152,&quot;length&quot;:18,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:152,&quot;length&quot;:18,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cb859&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dggpm&quot;,&quot;text&quot;:&quot;Ask for what you want. ASK for what you want…it is that simple. ASK. What is the worst that can happen in this situation, really think about that? I still remember someone gave me that piece of advice and it totally changed the course of the meeting. I love it!!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:21,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:69,&quot;length&quot;:34,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:69,&quot;length&quot;:34,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bhto5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6o6oo&quot;,&quot;text&quot;:&quot;Know who you are. You need to stick with who you are and be your authentic self, the confidence that you will exude when being authentic to yourself will shine through. Knowing your values are so important here. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:18,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;akrgk&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;84rh8&quot;,&quot;text&quot;:&quot;Stay on point. Speak only for yourself and not for others, be specific and give examples.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:13,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;64pus&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;e7noc&quot;,&quot;text&quot;:&quot;Take ownership. You pick the time for the meeting. If you have something you need to sort out, ask for a meeting on your time/your terms. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;e5cgg&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;85t45&quot;,&quot;text&quot;:&quot;Stop talking. Listening is more important that talking. Be prepared to tolerate the awkward silence that sometimes comes when waiting for a response. If you are thinking about what you want to say instead of listening, then you are not really listening at all. Most people listen with the intent to reply instead of listening with the intent to understand. Know this difference and change the way you listen.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:151,&quot;length&quot;:109,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:151,&quot;length&quot;:109,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;79nus&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a59jg&quot;,&quot;text&quot;:&quot;Rejection: Look at rejection as something to always learn from. When you walk away from a meeting or confrontation that didn’t go the way you wanted it, ask yourself what you learned and what can you do differently the next time.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:11,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2heg7&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bnr5k&quot;,&quot;text&quot;:&quot;Don’t be so serious. Try and remain light-hearted when you can, use eye contact, smile when talking and if the situation permits, don’t be afraid to add a light-hearted comment now and again.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:19,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8jmhc&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b32kf&quot;,&quot;text&quot;:&quot;Find a mentor who you can learn from. Look to someone in the team that you admire and watch how they handle situations. Ask them for advice, how they got to where they are.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:36,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bnftr&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9d5i1&quot;,&quot;text&quot;:&quot;If this is something you struggle with, I can help you - feel free to contact me for more information and a call to discuss. annemarie@amfconsulting.ie &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:126,&quot;length&quot;:26,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;9sdbj&quot;,&quot;text&quot;:&quot;For more information on any other work/career/life situations and coaching, please feel free to reach out to me at annemarie@amfconsulting.ie or www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:115,&quot;length&quot;:26,&quot;key&quot;:2},{&quot;offset&quot;:145,&quot;length&quot;:20,&quot;key&quot;:3}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;fat3t&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;27b10&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;2jdp1&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;o53m&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;17rh6&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true},&quot;src&quot;:{&quot;id&quot;:&quot;439962_522593ae200149348501655ca2fdfcad~mv2.png&quot;,&quot;original_file_name&quot;:&quot;439962_522593ae200149348501655ca2fdfcad~mv2.png&quot;,&quot;file_name&quot;:&quot;439962_522593ae200149348501655ca2fdfcad~mv2.png&quot;,&quot;width&quot;:697,&quot;height&quot;:600}}},&quot;1&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;mailto:annemarie@amfconsulting.ie&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;2&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;mailto:annemarie@amfconsulting.ie&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;3&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http://www.amfconsulting.ie/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}}}}">
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<p><span data-offset-key="bqdk4-0-0"><span data-offset-key="bqdk4-0-0"> </span></span></p>
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<div data-draftjs-conductor-fragment="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;a5fbn&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ehjuv&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;blae9&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;4v4ia&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;ahjmk&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;cbpde&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;bno21&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;c6ib7&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true},&quot;src&quot;:{&quot;id&quot;:&quot;439962_522593ae200149348501655ca2fdfcad~mv2.png&quot;,&quot;original_file_name&quot;:&quot;439962_522593ae200149348501655ca2fdfcad~mv2.png&quot;,&quot;file_name&quot;:&quot;439962_522593ae200149348501655ca2fdfcad~mv2.png&quot;,&quot;width&quot;:697,&quot;height&quot;:600}}}}}">
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="foo-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="foo-0-0"><span data-offset-key="foo-0-0"> <img decoding="async" class="alignnone size-full wp-image-491" src="https://www.amfconsulting.ie/wp-content/uploads/voice-work.jpg" alt="" width="697" height="600" srcset="https://www.amfconsulting.ie/wp-content/uploads/voice-work.jpg 697w, https://www.amfconsulting.ie/wp-content/uploads/voice-work-600x516.jpg 600w" sizes="(max-width: 697px) 100vw, 697px" /></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bqdk4-0-0"><span data-offset-key="bqdk4-0-0"> </span></div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="53npj-0-0"></div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3hh9f-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3hh9f-0-0"></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="dv1ni-0-0">
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="53npj-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="53npj-0-0"><span data-offset-key="53npj-0-0">Anne-Marie Fox Consulting</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="d0866-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d0866-0-0"><span data-offset-key="d0866-0-0">AMFConsulting</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8jc58-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8jc58-0-0"><span data-offset-key="8jc58-0-0">www.amfconsulting.ie</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3hh9f-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3hh9f-0-0"><span data-offset-key="3hh9f-0-0">annemarie@amfconsulting.ie</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="dv1ni-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dv1ni-0-0"><span data-offset-key="dv1ni-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="83d20-0-0"><span data-offset-key="83d20-0-0">Finding your voice at work</span></div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="9rqkk-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9rqkk-0-0"><span data-offset-key="9rqkk-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="9tv5v-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9tv5v-0-0"><span data-offset-key="9tv5v-0-0">Have you ever walked away from a meeting with your boss so deflated because you couldn’t ask them what you wanted to?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="5n178-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5n178-0-0"><span data-offset-key="5n178-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="c7n8c-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="c7n8c-0-0"><span data-offset-key="c7n8c-0-0">What about walking out from an important meeting where you felt you had something to offer, but didn’t feel that you would be able to get your point across?</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="bcrdg-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bcrdg-0-0"><span data-offset-key="bcrdg-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="b7qp5-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="b7qp5-0-0"><span data-offset-key="b7qp5-0-0">Did you really want to go for that job, but you are afraid of being laughed at? Or have you been afraid of asking for a raise/promotion?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="19c81-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="19c81-0-0"><span data-offset-key="19c81-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="bfje9-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bfje9-0-0"><span data-offset-key="bfje9-0-0">Has someone else said exactly what you wanted to say when you didn’t feel confident in saying it?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8d6ku-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8d6ku-0-0"><span data-offset-key="8d6ku-0-0"> </span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="qqrc-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="qqrc-0-0"><span data-offset-key="qqrc-0-0">Or what about when you are in a group of friends and you don’t agree with someone, do you let them take over or do you feel like you have a voice?</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dcq0e-0-0"><span data-offset-key="dcq0e-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8vl5s-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8vl5s-0-0"><span data-offset-key="8vl5s-0-0">For so many of us, finding our voice is something we need to really work on. There have been so many times I have thought “if only I had said that…” or “why didn’t I ask for that….”</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="fk6b0-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fk6b0-0-0"><span data-offset-key="fk6b0-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="257a1-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="257a1-0-0"><span data-offset-key="257a1-0-0">A lot of my clients find it so difficult to find their VOICE; and I know it is such a common issue for so many people. The good news is, we can all work on it. Once you have mastered it, you will see how it will lead to so much positivity not only in your work environment but also in your personal environment. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="b2fdt-0-0"><span data-offset-key="b2fdt-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1ld3t-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1ld3t-0-0"><span data-offset-key="1ld3t-0-0">OK, so now what? </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ajnh2-0-0"><span data-offset-key="ajnh2-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="38qcv-0-0"><span data-offset-key="38qcv-0-0">You need to focus on this voice of yours….here are some tips to help you get started….</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f64kf-0-0"><span data-offset-key="f64kf-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bvumi-0-0"><span data-offset-key="bvumi-0-0">Believe in yourself</span><span data-offset-key="bvumi-0-1">. This is powerful, but once you have the belief in yourself you will see the situations differently and will be viewed differently.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2h0h8-0-0"><span data-offset-key="2h0h8-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="kso1-0-0"><span data-offset-key="kso1-0-0">Be Prepared</span><span data-offset-key="kso1-0-1">. Come fully prepared to all meetings, even the ones you feel you might not have much to contribute. Give yourself a </span><span data-offset-key="kso1-0-2">pep talk</span><span data-offset-key="kso1-0-3"> before the meeting, memorise a few key talking points so you can contribute if the opportunity arises. Practice saying the words out loud to yourself beforehand. (this can really help if you tend to cry in stressful situations)</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ajgmq-0-0"><span data-offset-key="ajgmq-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3sfv1-0-0"><span data-offset-key="3sfv1-0-0">Research</span><span data-offset-key="3sfv1-0-1">. Know your audience, if you have a proposal/presentation/review or are just part of a group working on something, have all your research done, </span><span data-offset-key="3sfv1-0-2">knowledge is power</span><span data-offset-key="3sfv1-0-3">.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9731c-0-0"><span data-offset-key="9731c-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="pt98-0-0"><span data-offset-key="pt98-0-0">Ask for what you want</span><span data-offset-key="pt98-0-1">. ASK for what you want…it is that simple. ASK. </span><span data-offset-key="pt98-0-2">What is the worst that can happen </span><span data-offset-key="pt98-0-3">in this situation, really think about that? I still remember someone gave me that piece of advice and it totally changed the course of the meeting. I love it!!</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="45s4g-0-0"><span data-offset-key="45s4g-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="d37kf-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d37kf-0-0"><span data-offset-key="d37kf-0-0">Know who you are. </span><span data-offset-key="d37kf-0-1">You need to stick with who you are and be your authentic self, the confidence that you will exude when being authentic to yourself will shine through. Knowing your values are so important here. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="77h3t-0-0"><span data-offset-key="77h3t-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="b8jko-0-0"><span data-offset-key="b8jko-0-0">Stay on point</span><span data-offset-key="b8jko-0-1">. Speak only for yourself and not for others, be specific and give examples.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2lbj4-0-0"><span data-offset-key="2lbj4-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="2q5qc-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2q5qc-0-0"><span data-offset-key="2q5qc-0-0">Take ownership. </span><span data-offset-key="2q5qc-0-1">You pick the time for the meeting. If you have something you need to sort out, ask for a meeting on your time/your terms. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5ueni-0-0"><span data-offset-key="5ueni-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="fjohg-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fjohg-0-0"><span data-offset-key="fjohg-0-0">Stop talking. </span><span data-offset-key="fjohg-0-1"> Listening is more important that talking. Be prepared to tolerate the awkward silence that sometimes comes when waiting for a response. </span><span data-offset-key="fjohg-0-2">If you are thinking about what you want to say instead of listening, then you are not really listening at all</span><span data-offset-key="fjohg-0-3">. Most people listen with the intent to reply instead of listening with the intent to understand. Know this difference and change the way you listen.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8b9ot-0-0"><span data-offset-key="8b9ot-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bv7rh-0-0"><span data-offset-key="bv7rh-0-0">Rejection: </span><span data-offset-key="bv7rh-0-1">Look at rejection as something to always learn from. When you walk away from a meeting or confrontation that didn’t go the way you wanted it, ask yourself what you learned and what can you do differently the next time.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="evubf-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="evubf-0-0"><span data-offset-key="evubf-0-0">Don’t be so serious</span><span data-offset-key="evubf-0-1">. Try and remain light-hearted when you can, use eye contact, smile when talking and if the situation permits, don’t be afraid to add a light-hearted comment now and again.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6m3te-0-0"><span data-offset-key="6m3te-0-0">Find a mentor who you can learn from</span><span data-offset-key="6m3te-0-1">. Look to someone in the team that you admire and watch how they handle situations. Ask them for advice, how they got to where they are.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6c3ic-0-0"></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="456oj-0-0"><span data-offset-key="456oj-0-0">If this is something you struggle with, I can help you &#8211; feel free to contact me for more information and a call to discuss. </span><a class="_2qJYG blog-link-hashtag-color iPHwd" href="mailto:annemarie@amfconsulting.ie" target="_blank" rel="noopener"><span data-offset-key="456oj-1-0">annemarie@amfconsulting.ie</span></a></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="6mq5c-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6mq5c-0-0"><span data-offset-key="6mq5c-0-0">For more information on any other work/career/life situations and coaching, please feel free to reach out to me at </span><a class="_2qJYG blog-link-hashtag-color iPHwd" href="mailto:annemarie@amfconsulting.ie" target="_blank" rel="noopener"><span data-offset-key="6mq5c-1-0">annemarie@amfconsulting.ie</span></a><span data-offset-key="6mq5c-2-0"> or </span><a class="_2qJYG blog-link-hashtag-color iPHwd" href="http://www.amfconsulting.ie/" target="_blank" rel="noopener"><span data-offset-key="6mq5c-3-0">www.amfconsulting.ie</span></a></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ff80i-0-0"><span data-offset-key="ff80i-0-0"> </span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8965h-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8965h-0-0"><span data-offset-key="8965h-0-0">Anne-Marie Fox Consulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="49d3j-0-0"><span data-offset-key="49d3j-0-0">AMFConsulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dvgop-0-0"><span data-offset-key="dvgop-0-0">www.amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f21i2-0-0"><span data-offset-key="f21i2-0-0">annemarie@amfconsulting.ie</span></div>
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		<title>How to BOUNCE back from BURNOUT</title>
		<link>https://www.amfconsulting.ie/how-to-bounce-back-from-burnout/</link>
		
		<dc:creator><![CDATA[Site Manager]]></dc:creator>
		<pubDate>Sat, 04 Jul 2020 10:21:11 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<guid isPermaLink="false">https://www.amfconsulting.ie/?p=486</guid>

					<description><![CDATA[  Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   What is burnout and how do you know if you are suffering?   It is a type of work-related stress. It is a “state of physical or emotional exhaustion that involves a sense of reduced accomplishment and loss of personal identity”   Physical signs include feeling tired [&#8230;]]]></description>
										<content:encoded><![CDATA[<div data-draftjs-conductor-fragment="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;5nso6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b4gi4&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;62b7&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;f57um&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;8d576&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;ejta7&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;c86eb&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;bl9op&quot;,&quot;text&quot;:&quot;What is burnout and how do you know if you are suffering? &quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;1i8oi&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;p8ru&quot;,&quot;text&quot;:&quot;It is a type of work-related stress. It is a “state of physical or emotional exhaustion that involves a sense of reduced accomplishment and loss of personal identity” &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:45,&quot;length&quot;:121,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:46,&quot;length&quot;:119,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1bsg8&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7f6fk&quot;,&quot;text&quot;:&quot;Physical signs include feeling tired and drained most of the time, lowered immunity, frequently getting sick, constantly getting headaches and pains, maybe also a change in appetite and inability to sleep.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1scae&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ep36n&quot;,&quot;text&quot;:&quot;OK then, but what causes this burnout?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;jqa5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5vmr7&quot;,&quot;text&quot;:&quot;There are so many different possible causes, and everyone is affected differently at different times, but mainly it really comes down to some of the following points&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6ut94&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d2bo7&quot;,&quot;text&quot;:&quot;· Lack of control over your job, inability to influence decision that directly affect you (ie your work schedules, assignments, workload etc)…&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;35r47&quot;,&quot;text&quot;:&quot;· Unclear job expectations…&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;715ob&quot;,&quot;text&quot;:&quot;· Unhealthy workplace dynamics&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6jqsa&quot;,&quot;text&quot;:&quot;· Extremes of activity, unrealistic deadlines…&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4oaok&quot;,&quot;text&quot;:&quot;· No social support&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;amukj&quot;,&quot;text&quot;:&quot;· Work-life imbalance&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4bmdd&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;93i3s&quot;,&quot;text&quot;:&quot;What are your OPTIONS when this happens? You are now in a cycle where you are in a stage of burnout and your work is suffering which will lead to further stress…..&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7cbjt&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;v8r&quot;,&quot;text&quot;:&quot;You need to focus on getting yourself BETTER &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;e1m7p&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;af9l2&quot;,&quot;text&quot;:&quot;From a personal self-care side there are a number of areas you can start working on straight away; they might seem simple, but once you start really deciding to do them, you will notice a huge difference&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8it5l&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;abrtt&quot;,&quot;text&quot;:&quot;\tBreath - Take a break when you need it, this might be in the office or when you are at home. Stop \t\twhat you are doing, breath; breath; breath. A lovely exercise I recommend here is Box Breathing (Breathe in through your nose while counting to 4 slowly, feel the air enter your lungs; hold your breath while counting to 4, exhale for 4 seconds, hold for 4 seconds and then repeat. Repeat for about 4 mins and you will start to relax and feel calm). Would love to hear how this works for you so do let me know&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:6,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2l372&quot;,&quot;text&quot;:&quot;\tExercise – Go for a run or a jog. Even if you are not someone who has exercised much go for a walk. Exercise produce endorphins, chemicals in the brain that act as natural painkillers, also helping with sleep which in turn reduces stress. Taking a quick walk during your lunch might be a way to start.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:8,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d8bd&quot;,&quot;text&quot;:&quot;\tSay NO – Set boundaries for yourself, again this can be useful in your personal life as well as your work life. Set clear boundaries for yourself. Some examples could include having clear working hours, switching off your emails when you leave the office, leaving the office on time, removing yourself from any toxic conversations. Whatever boundaries you feel work for you, make sure you set them. I have even found that by WRITING down these boundaries in a journal will help you stick to them.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:6,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;chbnv&quot;,&quot;text&quot;:&quot;\tOverthink much? – This is a very common cause of burnout and is caused by self-doubt and self esteem issues. It really makes it harder to enjoy your work and your day to day life. Simple steps again to overcome it; Just LET IT GO, think about it give it 10 seconds and then just let it go. I know it may be easier said than done, it comes with practise, so do try it. Focus on something else.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:15,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9dg62&quot;,&quot;text&quot;:&quot;\tJournaling and gratitude – By writing down what you are grateful for, you give yourself a positive target. You will start feeling better, less stress. Gratitude puts everything into perspective and helps bring a balance to you. It plays a major role in reducing stress.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:24,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cnke1&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c0ivp&quot;,&quot;text&quot;:&quot;As an EMPLOYER you need to look at your employees and work with them on their SELF-CARE and how you can be more supportive.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5m9nu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b6vsc&quot;,&quot;text&quot;:&quot;The main factors in having a stress-free work environment that you should be mindful of are&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;edl2e&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8hg87&quot;,&quot;text&quot;:&quot;· Appreciation for your work&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;43ieq&quot;,&quot;text&quot;:&quot;· Good relationship with your colleagues&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1jc2l&quot;,&quot;text&quot;:&quot;· Good work-life balance&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6t7cg&quot;,&quot;text&quot;:&quot;· Good relationships with your superiors&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d3uc3&quot;,&quot;text&quot;:&quot;· Learning and development&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4qjar&quot;,&quot;text&quot;:&quot;· Job security&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6jjrf&quot;,&quot;text&quot;:&quot;· Salary&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6oldg&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9iglf&quot;,&quot;text&quot;:&quot;What can you do if you are an employer?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;17cil&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3aa2l&quot;,&quot;text&quot;:&quot;\tCommunication - I have heard time and time again with everyone I have worked with that Communication is one of the biggest issues in organisations. Supportive managers and leaders who communicate with their team have a more positive outcome. Communication is not just talking it is listening also. This is where the biggest emphasis on any team should be. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:13,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c14fv&quot;,&quot;text&quot;:&quot;\tPermission – Employers need to have an understanding that there is permission (acceptance) to take time. Whether it is to take an uninterrupted lunch break or go for a walk to clear their head; rather than thinking that they have “too much to do”&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;aubfu&quot;,&quot;text&quot;:&quot;\tCulture – Employers need to have an understanding that all staff are different and have different needs. It is up to the employers to CREATE a working environment that is inclusive to all these different needs, supporting flexible working, adjusting hours, holidays, development and mentoring plans&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3a618&quot;,&quot;text&quot;:&quot;\tTrust – essential in any workplace along with excellent communication is TRUST. By allowing staff to work how they want to work does require a huge amount of trust. When this is implemented it can radically impact positively on a company’s success. When employees feel the trust they contribute more, they have a desire to perform better.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:5,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;s6hb&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7d6hi&quot;,&quot;text&quot;:&quot;It really is as much about the business creating the space for the employee as it is for the employee to look after their own self-care. &quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:137,&quot;style&quot;:&quot;{\&quot;FG\&quot;:\&quot;#6b6868\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;21eu4&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1i6h4&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;65b0u&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;eo175&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;2cpot&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true},&quot;src&quot;:{&quot;id&quot;:&quot;439962_5f1524b2827b46c798bbf87095d1e840~mv2.png&quot;,&quot;original_file_name&quot;:&quot;439962_5f1524b2827b46c798bbf87095d1e840~mv2.png&quot;,&quot;file_name&quot;:&quot;439962_5f1524b2827b46c798bbf87095d1e840~mv2.png&quot;,&quot;width&quot;:647,&quot;height&quot;:647}}}}}">
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="21q1b-0-0"><span data-offset-key="21q1b-0-0">Anne-Marie Fox Consulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7a0l5-0-0"><span data-offset-key="7a0l5-0-0">AMFConsulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4a52k-0-0"><span data-offset-key="4a52k-0-0">www.amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6tr1a-0-0"><span data-offset-key="6tr1a-0-0">annemarie@amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fvoiu-0-0"><span data-offset-key="fvoiu-0-0"> </span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="aje83-0-0"><span data-offset-key="aje83-0-0">What is burnout and how do you know if you are suffering? </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="claog-0-0"><span data-offset-key="claog-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ff86p-0-0"><span data-offset-key="ff86p-0-0">It is a type of work-related stress. It is a </span><span data-offset-key="ff86p-0-1">“</span><span data-offset-key="ff86p-0-2">state of physical or emotional exhaustion that involves a sense of reduced accomplishment and loss of personal identity</span><span data-offset-key="ff86p-0-3">”</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="231ig-0-0"><span data-offset-key="231ig-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="2nb2h-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2nb2h-0-0"><span data-offset-key="2nb2h-0-0">Physical signs include feeling tired and drained most of the time, lowered immunity, frequently getting sick, constantly getting headaches and pains, maybe also a change in appetite and inability to sleep.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a9uce-0-0"><span data-offset-key="a9uce-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="4air1-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4air1-0-0"><span data-offset-key="4air1-0-0">OK then, but what causes this burnout?</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="37rcj-0-0"><span data-offset-key="37rcj-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3hkcq-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3hkcq-0-0"><span data-offset-key="3hkcq-0-0">There are so many different possible causes, and everyone is affected differently at different times, but mainly it really comes down to some of the following points</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3joqd-0-0"><span data-offset-key="3joqd-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="b7gnr-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="b7gnr-0-0"><span data-offset-key="b7gnr-0-0">· Lack of control over your job, inability to influence decision that directly affect you (ie your work schedules, assignments, workload etc)…</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="5joo8-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5joo8-0-0"><span data-offset-key="5joo8-0-0">· Unclear job expectations…</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="9dsrq-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9dsrq-0-0"><span data-offset-key="9dsrq-0-0">· Unhealthy workplace dynamics</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="cdb86-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cdb86-0-0"><span data-offset-key="cdb86-0-0">· Extremes of activity, unrealistic deadlines…</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="98l8l-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="98l8l-0-0"><span data-offset-key="98l8l-0-0">· No social support</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3123q-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3123q-0-0"><span data-offset-key="3123q-0-0">· Work-life imbalance</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="41un8-0-0"><span data-offset-key="41un8-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="821po-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="821po-0-0"><span data-offset-key="821po-0-0">What are your OPTIONS when this happens? You are now in a cycle where you are in a stage of burnout and your work is suffering which will lead to further stress…..</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8ctpp-0-0"><span data-offset-key="8ctpp-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="a7ip2-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a7ip2-0-0"><span data-offset-key="a7ip2-0-0">You need to focus on getting yourself BETTER </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="54qi5-0-0"><span data-offset-key="54qi5-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3rsgq-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3rsgq-0-0"><span data-offset-key="3rsgq-0-0">From a personal self-care side there are a number of areas you can start working on straight away; they might seem simple, but once you start really deciding to do them, you will notice a huge difference</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8f87q-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8f87q-0-0"><span data-offset-key="8f87q-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3dvkv-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3dvkv-0-0"><span data-offset-key="3dvkv-0-1">Breath</span><span data-offset-key="3dvkv-0-2"> &#8211; Take a break when you need it, this might be in the office or when you are at home. Stop what you are doing, breath; breath; breath. A lovely exercise I recommend here is Box Breathing (Breathe in through your nose while counting to 4 slowly, feel the air enter your lungs; hold your breath while counting to 4, exhale for 4 seconds, hold for 4 seconds and then repeat. Repeat for about 4 mins and you will start to relax and feel calm). Would love to hear how this works for you so do let me know</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="as4qj-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="as4qj-0-0"><span data-offset-key="as4qj-0-1">Exercise</span><span data-offset-key="as4qj-0-2"> – Go for a run or a jog. Even if you are not someone who has exercised much go for a walk. Exercise produce endorphins, chemicals in the brain that act as natural painkillers, also helping with sleep which in turn reduces stress. Taking a quick walk during your lunch might be a way to start.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="alos0-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="alos0-0-0"><span data-offset-key="alos0-0-1">Say NO</span><span data-offset-key="alos0-0-2"> – Set boundaries for yourself, again this can be useful in your personal life as well as your work life. Set clear boundaries for yourself. Some examples could include having clear working hours, switching off your emails when you leave the office, leaving the office on time, removing yourself from any toxic conversations. Whatever boundaries you feel work for you, make sure you set them. I have even found that by WRITING down these boundaries in a journal will help you stick to them.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="e9mjd-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e9mjd-0-0"><span data-offset-key="e9mjd-0-1">Overthink much?</span><span data-offset-key="e9mjd-0-2"> – This is a very common cause of burnout and is caused by self-doubt and self esteem issues. It really makes it harder to enjoy your work and your day to day life. Simple steps again to overcome it; Just LET IT GO, think about it give it 10 seconds and then just let it go. I know it may be easier said than done, it comes with practise, so do try it. Focus on something else.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="at0kr-0-0"><span data-offset-key="at0kr-0-1">Journaling and gratitude</span><span data-offset-key="at0kr-0-2"> – By writing down what you are grateful for, you give yourself a positive target. You will start feeling better, less stress. Gratitude puts everything into perspective and helps bring a balance to you. It plays a major role in reducing stress.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="71kqb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="71kqb-0-0"><span data-offset-key="71kqb-0-0">As an EMPLOYER you need to look at your employees and work with them on their SELF-CARE and how you can be more supportive.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3n463-0-0"><span data-offset-key="3n463-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="cuu3t-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cuu3t-0-0"><span data-offset-key="cuu3t-0-0">The main factors in having a stress-free work environment that you should be mindful of are</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ek12u-0-0"><span data-offset-key="ek12u-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="dkht6-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dkht6-0-0"><span data-offset-key="dkht6-0-0">· Appreciation for your work</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="avq4f-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="avq4f-0-0"><span data-offset-key="avq4f-0-0">· Good relationship with your colleagues</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="fcb63-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fcb63-0-0"><span data-offset-key="fcb63-0-0">· Good work-life balance</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="dr7st-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dr7st-0-0"><span data-offset-key="dr7st-0-0">· Good relationships with your superiors</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="db6vd-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="db6vd-0-0"><span data-offset-key="db6vd-0-0">· Learning and development</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1q6l2-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1q6l2-0-0"><span data-offset-key="1q6l2-0-0">· Job security</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="6unrb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6unrb-0-0"><span data-offset-key="6unrb-0-0">· Salary</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="58ifh-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="58ifh-0-0"><span data-offset-key="58ifh-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="6ds0s-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6ds0s-0-0"><span data-offset-key="6ds0s-0-0">What can you do if you are an employer?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="cd58m-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cd58m-0-0"><span data-offset-key="cd58m-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="51onm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="51onm-0-0"><span data-offset-key="51onm-0-1">Communication</span><span data-offset-key="51onm-0-2"> &#8211; I have heard time and time again with everyone I have worked with that Communication is one of the biggest issues in organisations. Supportive managers and leaders who communicate with their team have a more positive outcome. Communication is not just talking it is listening also. This is where the biggest emphasis on any team should be. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fvc77-0-0"><span data-offset-key="fvc77-0-1">Permission</span><span data-offset-key="fvc77-0-2"> – Employers need to have an understanding that there is permission (acceptance) to take time. Whether it is to take an uninterrupted lunch break or go for a walk to clear their head; rather than thinking that they have “too much to do”</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="ege14-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ege14-0-0"><span data-offset-key="ege14-0-1">Culture</span><span data-offset-key="ege14-0-2"> – Employers need to have an understanding that all staff are different and have different needs. It is up to the employers to CREATE a working environment that is inclusive to all these different needs, supporting flexible working, adjusting hours, holidays, development and mentoring plans</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4fkm0-0-0"><span data-offset-key="4fkm0-0-1">Trust</span><span data-offset-key="4fkm0-0-2"> – essential in any workplace along with excellent communication is TRUST. By allowing staff to work how they want to work does require a huge amount of trust. When this is implemented it can radically impact positively on a company’s success. When employees feel the trust they contribute more, they have a desire to perform better.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="28shj-0-0"><span data-offset-key="28shj-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6e2o7-0-0"><span data-offset-key="6e2o7-0-0">It really is as much about the business creating the space for the employee as it is for the employee to look after their own self-care. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fboun-0-0"><span data-offset-key="fboun-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1orua-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1orua-0-0"><span data-offset-key="1orua-0-0">Anne-Marie Fox Consulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5engv-0-0"><span data-offset-key="5engv-0-0">AMFConsulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8nqhu-0-0"><span data-offset-key="8nqhu-0-0">www.amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bimcc-0-0"><span data-offset-key="bimcc-0-0">annemarie@amfconsulting.ie</span></div>
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		<title>What if you had 7 Seconds to make a good impression?</title>
		<link>https://www.amfconsulting.ie/what-if-you-had-7-seconds-to-make-a-good-impression/</link>
		
		<dc:creator><![CDATA[Site Manager]]></dc:creator>
		<pubDate>Mon, 11 May 2020 10:28:19 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<guid isPermaLink="false">https://www.amfconsulting.ie/?p=493</guid>

					<description><![CDATA[Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie In its 2018 Eye-Tracking Study, Ladders Inc. revealed that recruiters now spend an average of 7.4 seconds on the initial screen of a resume, a slight increase from the six seconds reported in 2012. Given this brief window, it&#8217;s crucial to capture the attention of recruiters and hiring managers [&#8230;]]]></description>
										<content:encoded><![CDATA[<div data-offset-key="5van1-0-0"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-691" src="https://www.amfconsulting.ie/wp-content/uploads/Screenshot-2025-02-17-131431.png" alt="" width="634" height="639" srcset="https://www.amfconsulting.ie/wp-content/uploads/Screenshot-2025-02-17-131431.png 634w, https://www.amfconsulting.ie/wp-content/uploads/Screenshot-2025-02-17-131431-600x605.png 600w, https://www.amfconsulting.ie/wp-content/uploads/Screenshot-2025-02-17-131431-100x100.png 100w" sizes="auto, (max-width: 634px) 100vw, 634px" /></div>
<div data-draftjs-conductor-fragment="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;89p9n&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;71rna&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;f64sm&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dpgl4&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;6m1a2&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;8truo&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;fvhgq&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;ddbgl&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6mlq&quot;,&quot;text&quot;:&quot;\&quot;In its 2018 Eye-Tracking Study, Ladders Inc revealed that the time recruiters spend on the initial screen of a resume is up from an average of only six seconds in 2012, but only by about a second. Today's recruiters skim resumes for an average of 7.4 seconds.\&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:263,&quot;style&quot;:&quot;{\&quot;FG\&quot;:\&quot;#0a0a0a\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:263,&quot;style&quot;:&quot;{\&quot;BG\&quot;:\&quot;#ffffff\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:263,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;brih4&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2pljt&quot;,&quot;text&quot;:&quot;It is so important to grab the attention of the recruiters and hiring managers within the first 20 or so words on your CV. I am here to tell you how to write the BEST CV for your next move.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:190,&quot;style&quot;:&quot;{\&quot;FG\&quot;:\&quot;#0a0a0a\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:190,&quot;style&quot;:&quot;{\&quot;BG\&quot;:\&quot;#ffffff\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3i4uv&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dv927&quot;,&quot;text&quot;:&quot;Firstly, do you need a CV or do you need a RESUME? Are they both the same? Why is one called a CV and the other called a Resume?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ca0l8&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;89f5n&quot;,&quot;text&quot;:&quot;The actual definitions are as follows&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6o4au&quot;,&quot;text&quot;:&quot;CV – Latin Curriculum Vitae is “the course of one’s life” – this is a detailed description of all the academic activities and accomplishments you have accumulated throughout life since college&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:2,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:32,&quot;length&quot;:25,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;eb4q8&quot;,&quot;text&quot;:&quot;Resume – French résumé “summary” – this is a strategic, targeted and concise overview of the most relevant skills and experiences that relate to the particular career or position to which you are applying to.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:6,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:24,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;se51&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b16qu&quot;,&quot;text&quot;:&quot;So, when you are applying for a role that you are interested in, what should you send the company? Do you send them your CV or your Resume? &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4ktqb&quot;,&quot;text&quot;:&quot;In Ireland and the UK (most of Europe also) we tend to use CV’s. A CV is typically 2/3 pages long and generally stays the same for any role you apply for, with the additions of a cover letter stating your reason for applying for the job/your skill set etc. Resumes are most commonly used in the US where they are one-page documents tailored for the actual role that you are applying for&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:59,&quot;length&quot;:2,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9jh76&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;35bc9&quot;,&quot;text&quot;:&quot;Here I am going to focus on getting you the BEST CV possible&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:60,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1b8t7&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1o3km&quot;,&quot;text&quot;:&quot;How do I put the BEST CV together?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:34,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;8epp7&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8b4ku&quot;,&quot;text&quot;:&quot;For over 20 years I have reviewed thousands of CV’s and I find that the CLEAN layout and simple structure of the CV is the best way to showcase yourself. CLEAN, SIMPLE. There is no need for fancy fonts, text boxes, Colours etc. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;abpg5&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;243ac&quot;,&quot;text&quot;:&quot;What are the main points that I have seen work on successful CVs?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:65,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ctork&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;271vd&quot;,&quot;text&quot;:&quot;Layout of the CV&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;939l2&quot;,&quot;text&quot;:&quot;· Same font throughout the whole CV, something like Calibri/Times New Roman in a font of 11 or 12&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c6tpo&quot;,&quot;text&quot;:&quot;· For headlines it is ok to make the font slightly larger 14/16 – however keep it to the same font&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ef717&quot;,&quot;text&quot;:&quot;· Bold text is fine for different sections headings of your CV. Keep away from italics and underline. Don’t used text boxes or coloured text&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:2,&quot;length&quot;:4,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:79,&quot;length&quot;:7,&quot;style&quot;:&quot;ITALIC&quot;},{&quot;offset&quot;:91,&quot;length&quot;:10,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7dra2&quot;,&quot;text&quot;:&quot;· Always use a heading to break up each section&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dqk24&quot;,&quot;text&quot;:&quot;· Use straightforward language&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;feho8&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9pluf&quot;,&quot;text&quot;:&quot;Content of the CV&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6pv28&quot;,&quot;text&quot;:&quot;Lets get PERSONAL&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;55g41&quot;,&quot;text&quot;:&quot;· Name, Address (optional), Email, Mobile number&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3tjei&quot;,&quot;text&quot;:&quot;· Social media link – only if it is professional (if including LinkedIn link, ensure it looks as professional as your CV)&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7g4bm&quot;,&quot;text&quot;:&quot;· You can also include BSc, MSc, PMP etc&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2jdv8&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;431js&quot;,&quot;text&quot;:&quot;No need to include these details in your personal details&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d36jn&quot;,&quot;text&quot;:&quot;· Martial Status&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bplsa&quot;,&quot;text&quot;:&quot;· Date of birth&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;231kc&quot;,&quot;text&quot;:&quot;· Photo&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7i6sf&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5fmmu&quot;,&quot;text&quot;:&quot;What is your BRAND - this is the KEY to having the BEST CV&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:59,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;apua3&quot;,&quot;text&quot;:&quot;After your personal details – you can move on to your Personal Profile your BRAND. This is a short 3-5 sentences summary of who you are and why you are the person for the role. This is really such an important step in the process and does need a lot of time to ensure you have it correct. If you remember, a recruiter takes approx. 7 seconds to skim through your CV, you need to GRAB their attention here. The first 20 words of your CV need to be as STRONG as possible and I would say this is the most valuable part of your CV. You can elaborate on this later on in the CV, but this is where you grab their attention.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:99,&quot;length&quot;:21,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:497,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c2s0k&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dcrnj&quot;,&quot;text&quot;:&quot;It needs to be short and snappy. Avoid buzz words like “self-starter” “dynamic” etc. Make sure you have a specific statement outlining your experience and your specialisation. Have a look at a short blog I did previously on your “personal brand” (https://www.amfconsulting.ie/post/what-is-your-personal-brand)&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:248,&quot;length&quot;:61,&quot;key&quot;:1}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5vd1q&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4ap09&quot;,&quot;text&quot;:&quot;Show me your SKILLS/COMPETENCIES&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:32,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c1r9h&quot;,&quot;text&quot;:&quot;After your personal brand, here is a good place to list out a number of “Skills” that you have acquired over the years that will be invaluable for the role in question, transferable skills that you can take with you from job to job as well as actually technical skills. Here I would just include a LIST of words ie:&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bgn2c&quot;,&quot;text&quot;:&quot;Competencies/Skills&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7v7b1&quot;,&quot;text&quot;:&quot;Business: Competency | Competency | Competency | Competency | Competency | Competency | Competency | Competency | Competency | Competency &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:8,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;eukje&quot;,&quot;text&quot;:&quot;Technical: Competency | Competency | Competency | Competency | Competency&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:9,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bosiq&quot;,&quot;text&quot;:&quot;etc&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;26h86&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1qhnv&quot;,&quot;text&quot;:&quot;Are you EDUCATED?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;69rfk&quot;,&quot;text&quot;:&quot;Education can be put before of after your work experience, I generally let the education guide me in this respect. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;foi8n&quot;,&quot;text&quot;:&quot;Only need to include for 3rd level education in the section, you can include other courses at the end of your CV. Limit this to your DEGREE, MASTERS, PHD, Also if you have specific qualifications that lend you more favourably for the role, ie if it is a PM role – have you completed your PMP or something similar?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9jab4&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5iqa2&quot;,&quot;text&quot;:&quot;Now to the Work EXPERIENCE &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:27,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6o6d5&quot;,&quot;text&quot;:&quot;Remember you are engaging with the recruiter/hiring manager here so…&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;e3su9&quot;,&quot;text&quot;:&quot;· Reverse chronological order &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:2,&quot;length&quot;:8,&quot;style&quot;:&quot;{\&quot;FG\&quot;:\&quot;#222222\&quot;}&quot;},{&quot;offset&quot;:2,&quot;length&quot;:8,&quot;style&quot;:&quot;{\&quot;BG\&quot;:\&quot;#NaNNaNNaN\&quot;}&quot;},{&quot;offset&quot;:10,&quot;length&quot;:19,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;q4gb&quot;,&quot;text&quot;:&quot;· Simple and structured&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;deaum&quot;,&quot;text&quot;:&quot;· No long paragraphs&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b8m2u&quot;,&quot;text&quot;:&quot;· To the point&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fapth&quot;,&quot;text&quot;:&quot;· Include ACHIEVEMENTS after each job you’ve had. IE “Reduced waste by 30%” or “saved the client X amount over a 3 year period” BE proud of your achievements and let it shine through at this point in the CV. It is the one time you can \&quot;Show off\&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fgpkb&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d094p&quot;,&quot;text&quot;:&quot;WHAT else?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dsdk3&quot;,&quot;text&quot;:&quot;· You can include other courses you have completed throughout your career&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bag7n&quot;,&quot;text&quot;:&quot;· Notable awards you may have received throughout your academic or your career history&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8kgdj&quot;,&quot;text&quot;:&quot;· You can also include HOBBIES – I think this is important and shows the hiring manager you have outside interests. Be mindful that if you include a hobby, it really must be a hobby as you may get asked about it in the interview.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3tj9g&quot;,&quot;text&quot;:&quot;· What about volunteer work? Yes, I have seen this in a number of CVs, I don’t think it is necessary, but it is no harm either.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9ga04&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cmnui&quot;,&quot;text&quot;:&quot;Will I put in a REFEREE?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:24,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9no5f&quot;,&quot;text&quot;:&quot;I have seen CVs with the referees included and not included. I think this is a personal decision, for me I would leave them out and say they can be “Available on request”.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fd5f9&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;elodn&quot;,&quot;text&quot;:&quot;Hope this quick overview helps you guide you in doing up the BEST CV you can do. If you need any help or guidance in this area, feel free to email and I see where I can help you out in this area. Annemarie@amfconsulting.ie for more information.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:196,&quot;length&quot;:26,&quot;key&quot;:2}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;abrid&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:20,&quot;key&quot;:3}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;15anq&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d6ssi&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;31pm9&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;6nf5n&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;6u6g8&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true},&quot;src&quot;:{&quot;id&quot;:&quot;439962_6ee2fb0ba0024d2299afd93a9e6d0713~mv2.png&quot;,&quot;original_file_name&quot;:&quot;439962_6ee2fb0ba0024d2299afd93a9e6d0713~mv2.png&quot;,&quot;file_name&quot;:&quot;439962_6ee2fb0ba0024d2299afd93a9e6d0713~mv2.png&quot;,&quot;width&quot;:693,&quot;height&quot;:597}}},&quot;1&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https://www.amfconsulting.ie/post/what-is-your-personal-brand&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;2&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;mailto:Annemarie@amfconsulting.ie&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;3&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http://www.amfconsulting.ie/&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener&quot;}}}}">
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a4jj9-0-0"><span data-offset-key="a4jj9-0-0">Anne-Marie Fox Consulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="70sg5-0-0"><span data-offset-key="70sg5-0-0">AMFConsulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7sr7h-0-0"><span data-offset-key="7sr7h-0-0">www.amfconsulting.ie</span></div>
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<p data-start="0" data-end="235">In its 2018 Eye-Tracking Study, Ladders Inc. revealed that recruiters now spend an average of 7.4 seconds on the initial screen of a resume, a slight increase from the six seconds reported in 2012.</p>
<p data-start="237" data-end="436">Given this brief window, it&#8217;s crucial to capture the attention of recruiters and hiring managers within the first 20 words of your CV. Here&#8217;s how to craft an outstanding CV for your next career move.</p>
<p data-start="438" data-end="479"><strong data-start="438" data-end="479">CV vs. Resume: What&#8217;s the Difference?</strong></p>
<p data-start="481" data-end="550">Understanding the distinction between a CV and a resume is essential:</p>
<ul data-start="552" data-end="804">
<li data-start="552" data-end="692">
<p data-start="554" data-end="692"><strong data-start="554" data-end="579">CV (Curriculum Vitae)</strong>: A comprehensive overview of your academic and professional history, detailing all achievements and experiences.</p>
</li>
<li data-start="694" data-end="804">
<p data-start="696" data-end="804"><strong data-start="696" data-end="706">Resume</strong>: A concise, targeted summary highlighting skills and experiences relevant to a specific position.</p>
</li>
</ul>
<p data-start="806" data-end="1088">In Ireland, the UK, and most of Europe, the term &#8220;CV&#8221; is commonly used, typically spanning 2-3 pages and remaining consistent across applications, often accompanied by a cover letter. In contrast, in the US, a &#8220;resume&#8221; is usually a one-page document tailored for each specific role.</p>
<p data-start="1090" data-end="1114"><strong data-start="1090" data-end="1114">Creating the Best CV</strong></p>
<p data-start="1116" data-end="1291">Drawing from over 20 years of experience reviewing thousands of CVs, I&#8217;ve found that a clean layout and simple structure are most effective. Here are key elements to consider:</p>
<p data-start="1293" data-end="1303"><strong data-start="1293" data-end="1303">Layout</strong></p>
<ul data-start="1305" data-end="1643">
<li data-start="1305" data-end="1404">
<p data-start="1307" data-end="1404"><strong data-start="1307" data-end="1315">Font</strong>: Use a consistent font throughout, such as Calibri or Times New Roman, in size 11 or 12.</p>
</li>
<li data-start="1406" data-end="1557">
<p data-start="1408" data-end="1557"><strong data-start="1408" data-end="1420">Headings</strong>: Slightly larger font (14/16) for section headings; use bold text for emphasis. Avoid italics, underlining, text boxes, or colored text.</p>
</li>
<li data-start="1559" data-end="1643">
<p data-start="1561" data-end="1643"><strong data-start="1561" data-end="1574">Structure</strong>: Break up sections with clear headings and straightforward language.</p>
</li>
</ul>
<p data-start="1645" data-end="1656"><strong data-start="1645" data-end="1656">Content</strong></p>
<ol data-start="1658" data-end="3262">
<li data-start="1658" data-end="1875">
<p data-start="1661" data-end="1681"><strong data-start="1661" data-end="1681">Personal Details</strong></p>
<ul data-start="1686" data-end="1875">
<li data-start="1686" data-end="1724">
<p data-start="1688" data-end="1724">Include: Name, Email, Mobile Number.</p>
</li>
<li data-start="1729" data-end="1822">
<p data-start="1731" data-end="1822">Optional: Address, Professional social media links (ensure LinkedIn profiles are polished).</p>
</li>
<li data-start="1827" data-end="1875">
<p data-start="1829" data-end="1875">Exclude: Marital Status, Date of Birth, Photo.</p>
</li>
</ul>
</li>
<li data-start="1877" data-end="2236">
<p data-start="1880" data-end="1913"><strong data-start="1880" data-end="1913">Personal Profile (Your Brand)</strong></p>
<p data-start="1918" data-end="2236">Following your personal details, craft a 3-5 sentence summary that encapsulates who you are and why you&#8217;re suited for the role. This section is vital, as recruiters spend only a few seconds on initial resume reviews. Make these first 20 words compelling and specific, avoiding clichés like &#8220;self-starter&#8221; or &#8220;dynamic.&#8221;</p>
</li>
<li data-start="2238" data-end="2494">
<p data-start="2241" data-end="2264"><strong data-start="2241" data-end="2264">Skills/Competencies</strong></p>
<p data-start="2269" data-end="2371">List relevant skills and competencies, both transferable and technical, pertinent to the desired role.</p>
<ul data-start="2376" data-end="2494">
<li data-start="2376" data-end="2494">
<p data-start="2378" data-end="2388"><em data-start="2378" data-end="2387">Example</em>:</p>
<ul data-start="2395" data-end="2494">
<li data-start="2395" data-end="2447">
<p data-start="2397" data-end="2447"><strong data-start="2397" data-end="2409">Business</strong>: Competency | Competency | Competency</p>
</li>
<li data-start="2454" data-end="2494">
<p data-start="2456" data-end="2494"><strong data-start="2456" data-end="2469">Technical</strong>: Competency | Competency</p>
</li>
</ul>
</li>
</ul>
</li>
<li data-start="2496" data-end="2659">
<p data-start="2499" data-end="2512"><strong data-start="2499" data-end="2512">Education</strong></p>
<p data-start="2517" data-end="2659">Depending on its relevance, place this section before or after work experience. Include higher education degrees and pertinent certifications.</p>
</li>
<li data-start="2661" data-end="2905">
<p data-start="2664" data-end="2683"><strong data-start="2664" data-end="2683">Work Experience</strong></p>
<p data-start="2688" data-end="2777">Present your professional history in reverse chronological order with a focus on clarity:</p>
<ul data-start="2782" data-end="2905">
<li data-start="2782" data-end="2802">
<p data-start="2784" data-end="2802">Use bullet points.</p>
</li>
<li data-start="2807" data-end="2905">
<p data-start="2809" data-end="2905">Highlight achievements (e.g., &#8220;Reduced waste by 30%&#8221; or &#8220;Saved the client €X over three years&#8221;).</p>
</li>
</ul>
</li>
<li data-start="2907" data-end="3159">
<p data-start="2910" data-end="2936"><strong data-start="2910" data-end="2936">Additional Information</strong></p>
<ul data-start="2941" data-end="3159">
<li data-start="2941" data-end="2994">
<p data-start="2943" data-end="2994">Courses and certifications relevant to your career.</p>
</li>
<li data-start="2999" data-end="3016">
<p data-start="3001" data-end="3016">Notable awards.</p>
</li>
<li data-start="3021" data-end="3126">
<p data-start="3023" data-end="3126">Hobbies that showcase personal interests (ensure authenticity, as they may be discussed in interviews).</p>
</li>
<li data-start="3131" data-end="3159">
<p data-start="3133" data-end="3159">Volunteer work (optional).</p>
</li>
</ul>
</li>
<li data-start="3161" data-end="3262">
<p data-start="3164" data-end="3178"><strong data-start="3164" data-end="3178">References</strong></p>
<p data-start="3183" data-end="3262">It&#8217;s acceptable to state &#8220;Available upon request&#8221; rather than listing referees.</p>
</li>
</ol>
<p data-start="3264" data-end="3444">For further guidance on crafting a compelling personal brand, refer to this blog post: <a href="https://www.amfconsulting.ie/post/what-is-your-personal-brand" target="_new" rel="noopener" data-start="3351" data-end="3443">What Is Your Personal Brand</a>.</p>
<p data-start="3446" data-end="3670">By adhering to these guidelines, you can create a CV that effectively captures attention and showcases your qualifications. If you need assistance or personalized advice, feel free to reach out at <a rel="noopener" data-start="3643" data-end="3669">Annemarie@amfconsulting.ie</a>.</p>
<p data-start="3672" data-end="3724"><a href="https://www.amfconsulting.ie" target="_new" rel="noopener" data-start="3672" data-end="3724">www.amfconsulting.ie</a></p>
</div>
</div>
</div>
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		<item>
		<title>How can I be happy in work?</title>
		<link>https://www.amfconsulting.ie/how-can-i-be-happy-in-work/</link>
		
		<dc:creator><![CDATA[Site Manager]]></dc:creator>
		<pubDate>Wed, 29 Apr 2020 10:30:51 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<guid isPermaLink="false">https://www.amfconsulting.ie/?p=498</guid>

					<description><![CDATA[Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   How can I be happy in work? We spend at least one-third of our days in work. It can define who you are. If you are happy in work you are generally happy outside of work, if you are not happy in work, then generally this spills out [&#8230;]]]></description>
										<content:encoded><![CDATA[<div data-draftjs-conductor-fragment="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;5b04f&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;du81h&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;ftpcc&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;a22av&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;cfqqv&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ctqsl&quot;,&quot;text&quot;:&quot;How can I be happy in work?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:27,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dtskd&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9shil&quot;,&quot;text&quot;:&quot;We spend at least one-third of our days in work. It can define who you are. If you are happy in work you are generally happy outside of work, if you are not happy in work, then generally this spills out into your personal life and you find you are not happy here either. How do you get this balance right? Is it possible to be in a job that you like (or even love?)&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;f5tq7&quot;,&quot;text&quot;:&quot;We are all in a uncertain time right now, for some it has given us time to re-evaluate our current career/lifestyle/balance and we are questioning what we would like to do in the next 12 months, 5 years, 10 years? Are you looking forward to getting back into the normal office environment or are you dreaming of something different where you can use your skills and experience in other ways? Now is a super time to give all this some effort and thought.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;au4dh&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2qkka&quot;,&quot;text&quot;:&quot;Ask yourself the following questions&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:36,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3573v&quot;,&quot;text&quot;:&quot;• Am I happy in my job/does it excite me going back into the office?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4cvto&quot;,&quot;text&quot;:&quot;• Do I want to be doing the same thing in the next 5-10 years?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8nd11&quot;,&quot;text&quot;:&quot;• Do I want to be in the same company but a better position in the next 5-10 years?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d3m7&quot;,&quot;text&quot;:&quot;• Do I love what I do, just not the company I am in?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3pml1&quot;,&quot;text&quot;:&quot;• Do I want a change of industry?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;jjr2&quot;,&quot;text&quot;:&quot;• Could I change my career totally? How?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4ghqe&quot;,&quot;text&quot;:&quot;• Can I work for myself?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9n87p&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3v8a5&quot;,&quot;text&quot;:&quot;I realise that many people give out about their jobs from time to time; this is only natural; we all do it. (I have certainly done this myself, however deep down I have always loved what I do and loved my job), We all like to let off a bit of steam, give out about the boss or the coffee machine or anything that is niggling at you that day, but generally we get over it. However, I am talking about anyone who is sick at the thoughts of going back into work and cannot shake the feeling, like they are stuck in a rut and it can’t change.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;esilg&quot;,&quot;text&quot;:&quot;If you are one of these people, what can you do? Don’t worry there are options, plenty of options.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8mq1e&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;69hf0&quot;,&quot;text&quot;:&quot;A few simple steps….&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:20,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a9jf4&quot;,&quot;text&quot;:&quot;Stop saying “I hate my job” the more you say it, the more you will believe it. This won’t improve the situation at all. Ask yourself why you hate it and what has brought you to this point. (numerous issues could come up here, you don’t feel appreciated, you feel you are working harder than anyone else, you didn’t get the last promotion, you are under paid, you are bored, you are overworked etc) You need to ask yourself, what is within your control right now to change this?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:13,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6n677&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b8brq&quot;,&quot;text&quot;:&quot;Don’t be afraid to discuss this with your boss. They are not mind readers; you need to understand your EXPECTATIONS against their expectations. Be fully prepared before you discuss any issues that you have. PREPARATION is key. Make sure to put yourself out there and discuss what is bothering you. You will end up with a much better understanding of your boss and what is expected from you. This can lead to a much better work environment for you leaving you in a much happier situation.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;n1al&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;eoe39&quot;,&quot;text&quot;:&quot;Don’t be afraid to ask why you didn’t get the last promotion and what you need to do now to prepare for the next promotion. Challenge your boss for new exciting opportunities and show them you are able for the next opportunity that may come your way.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1avbf&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;e44no&quot;,&quot;text&quot;:&quot;PRAISE ADDICTION, A very common issue I come up with in people who feel undervalued in their job, under appreciated. We all seek out praise, it comes from a very young age. In school we always got praised for getting good grades, in sports we got medals for winning, so we all want to be rewarded and praised for a good job done. So many people are extremely unhappy and dissatisfied with their career because they don’t get praised enough for doing their job. Is this just an UNREALISTIC expectation? There are two options for you here, one is to move to a job where you will be praised constantly (if there is such a job) secondly you need to BREAK the addiction to praise by learning to be intrinsically motivated by your career. Trust me, if you can master this, you will see a marked improvement in your work environment.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dviui&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bh94t&quot;,&quot;text&quot;:&quot;What if I have tried all this and REALLY want a NEW CAREER?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:59,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;71ru8&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;e45si&quot;,&quot;text&quot;:&quot;Again…you have options&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1ogdp&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5c8pj&quot;,&quot;text&quot;:&quot;Firstly, EVALUATE everything about your current career that you love and everything that you don’t. If you are making a move to a new career, you want to be sure that you are going to focus on the parts of your career that you love. Do out a list, do out a few lists. Take time over them. Decide what is important to you and what you LOVE doing. This will be the first step in looking at a new job/career for you.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6hfeu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fcugf&quot;,&quot;text&quot;:&quot;Have a look at your VALUES and what is important to you in everyday life. Take time out and think about this. This will help you in any future decisions to make sure your new career is aligned with your values.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1h2jh&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4lcfd&quot;,&quot;text&quot;:&quot;Now you need to focus on your TRANSFERABLE skills. What skills have you in your current career that you can use in a new career and how do you show that on your CV and in an interview. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dgu4h&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;atqh4&quot;,&quot;text&quot;:&quot;Focus on your CV and on Linkedin. You need to make sure your online BRAND on LinkedIn is aligned with what you want your new career to be. Focus on your brand and re-ignite your Linkedin and your CV.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6a8rs&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2isqp&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1s3ce&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1ag52&quot;,&quot;text&quot;:&quot; Clarity brings calm.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:19,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;14c8e&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ap0dl&quot;,&quot;text&quot;:&quot;Feel free to contact me for more advice and guidance on Career and life Coaching. I am available for a 30 mins call to go through any queries you may have. Email me at Annemarie@amfconsulting.ie to set up a call.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;dvija&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;1le7u&quot;,&quot;text&quot;:&quot; Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;afgek&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;9caqk&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;6lut0&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;e26g2&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;74kea&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true},&quot;src&quot;:{&quot;id&quot;:&quot;439962_f88189b2df894799a18ace52fb835af1~mv2.png&quot;,&quot;original_file_name&quot;:&quot;439962_f88189b2df894799a18ace52fb835af1~mv2.png&quot;,&quot;file_name&quot;:&quot;439962_f88189b2df894799a18ace52fb835af1~mv2.png&quot;,&quot;width&quot;:698,&quot;height&quot;:642}}}}}">
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="foo-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="foo-0-0"><span data-offset-key="foo-0-0">Anne-Marie Fox Consulting</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="cninb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cninb-0-0"><span data-offset-key="cninb-0-0">AMFConsulting</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="6mse9-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6mse9-0-0"><span data-offset-key="6mse9-0-0">www.amfconsulting.ie</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="kk6h-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="kk6h-0-0"><span data-offset-key="kk6h-0-0">annemarie@amfconsulting.ie</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="7hbsu-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7hbsu-0-0"><span data-offset-key="7hbsu-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6otgi-0-0"><span data-offset-key="6otgi-0-0">How can I be happy in work?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="a25qp-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a25qp-0-0"></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="6flc0-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6flc0-0-0"><span data-offset-key="6flc0-0-0">We spend at least one-third of our days in work. It can define who you are. If you are happy in work you are generally happy outside of work, if you are not happy in work, then generally this spills out into your personal life and you find you are not happy here either. How do you get this balance right? Is it possible to be in a job that you like (or even love?)</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="e1rum-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e1rum-0-0"><span data-offset-key="e1rum-0-0">We are all in a uncertain time right now, for some it has given us time to re-evaluate our current career/lifestyle/balance and we are questioning what we would like to do in the next 12 months, 5 years, 10 years? Are you looking forward to getting back into the normal office environment or are you dreaming of something different where you can use your skills and experience in other ways? Now is a super time to give all this some effort and thought.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="fajc4-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fajc4-0-0"><span data-offset-key="fajc4-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="5nekq-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5nekq-0-0"><span data-offset-key="5nekq-0-0">Ask yourself the following questions</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="4oic4-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4oic4-0-0"><span data-offset-key="4oic4-0-0">• Am I happy in my job/does it excite me going back into the office?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8mk4g-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8mk4g-0-0"><span data-offset-key="8mk4g-0-0">• Do I want to be doing the same thing in the next 5-10 years?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="7ad1b-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7ad1b-0-0"><span data-offset-key="7ad1b-0-0">• Do I want to be in the same company but a better position in the next 5-10 years?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="fneuq-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fneuq-0-0"><span data-offset-key="fneuq-0-0">• Do I love what I do, just not the company I am in?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="e7pqa-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e7pqa-0-0"><span data-offset-key="e7pqa-0-0">• Do I want a change of industry?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="5i8j6-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5i8j6-0-0"><span data-offset-key="5i8j6-0-0">• Could I change my career totally? How?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="9n5jg-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9n5jg-0-0"><span data-offset-key="9n5jg-0-0">• Can I work for myself?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1rhdd-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1rhdd-0-0"><span data-offset-key="1rhdd-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="fo8b0-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fo8b0-0-0"><span data-offset-key="fo8b0-0-0">I realise that many people give out about their jobs from time to time; this is only natural; we all do it. (I have certainly done this myself, however deep down I have always loved what I do and loved my job), We all like to let off a bit of steam, give out about the boss or the coffee machine or anything that is niggling at you that day, but generally we get over it. However, I am talking about anyone who is sick at the thoughts of going back into work and cannot shake the feeling, like they are stuck in a rut and it can’t change.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="dre64-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dre64-0-0"><span data-offset-key="dre64-0-0">If you are one of these people, what can you do? Don’t worry there are options, plenty of options.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="26f0h-0-0"><span data-offset-key="26f0h-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="9dsle-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9dsle-0-0"><span data-offset-key="9dsle-0-0">A few simple steps….</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="deo14-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="deo14-0-0"><span data-offset-key="deo14-0-0">Stop saying “</span><span data-offset-key="deo14-0-1">I hate my job”</span><span data-offset-key="deo14-0-2"> the more you say it, the more you will believe it. This won’t improve the situation at all. Ask yourself why you hate it and what has brought you to this point. (numerous issues could come up here, you don’t feel appreciated, you feel you are working harder than anyone else, you didn’t get the last promotion, you are under paid, you are bored, you are overworked etc) You need to ask yourself, what is within your control right now to change this?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="ff2vu-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ff2vu-0-0"><span data-offset-key="ff2vu-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1acku-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1acku-0-0"><span data-offset-key="1acku-0-0">Don’t be afraid to discuss this with your boss. They are not mind readers; you need to understand your EXPECTATIONS against their expectations. Be fully prepared before you discuss any issues that you have. PREPARATION is key. Make sure to put yourself out there and discuss what is bothering you. You will end up with a much better understanding of your boss and what is expected from you. This can lead to a much better work environment for you leaving you in a much happier situation.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="b47gd-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="b47gd-0-0"><span data-offset-key="b47gd-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="86beu-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="86beu-0-0"><span data-offset-key="86beu-0-0">Don’t be afraid to ask why you didn’t get the last promotion and what you need to do now to prepare for the next promotion. Challenge your boss for new exciting opportunities and show them you are able for the next opportunity that may come your way.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="ahpun-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ahpun-0-0"><span data-offset-key="ahpun-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="9rl8e-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9rl8e-0-0"><span data-offset-key="9rl8e-0-0">PRAISE ADDICTION, A very common issue I come up with in people who feel undervalued in their job, under appreciated. We all seek out praise, it comes from a very young age. In school we always got praised for getting good grades, in sports we got medals for winning, so we all want to be rewarded and praised for a good job done. So many people are extremely unhappy and dissatisfied with their career because they don’t get praised enough for doing their job. Is this just an UNREALISTIC expectation? There are two options for you here, one is to move to a job where you will be praised constantly (if there is such a job) secondly you need to BREAK the addiction to praise by learning to be intrinsically motivated by your career. Trust me, if you can master this, you will see a marked improvement in your work environment.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1nbu6-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1nbu6-0-0"></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="680hp-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="680hp-0-0"><span data-offset-key="680hp-0-0">What if I have tried all this and REALLY want a NEW CAREER?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="905hv-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="905hv-0-0"><span data-offset-key="905hv-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="ao8o7-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ao8o7-0-0"><span data-offset-key="ao8o7-0-0">Again…you have options</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="eihl2-0-0"><span data-offset-key="eihl2-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2bma4-0-0"><span data-offset-key="2bma4-0-0">Firstly, EVALUATE everything about your current career that you love and everything that you don’t. If you are making a move to a new career, you want to be sure that you are going to focus on the parts of your career that you love. Do out a list, do out a few lists. Take time over them. Decide what is important to you and what you LOVE doing. This will be the first step in looking at a new job/career for you.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ff409-0-0"><span data-offset-key="ff409-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="far6c-0-0"><span data-offset-key="far6c-0-0">Have a look at your VALUES and what is important to you in everyday life. Take time out and think about this. This will help you in any future decisions to make sure your new career is aligned with your values.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="842kf-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="842kf-0-0"><span data-offset-key="842kf-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="fk9sa-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fk9sa-0-0"><span data-offset-key="fk9sa-0-0">Now you need to focus on your TRANSFERABLE skills. What skills have you in your current career that you can use in a new career and how do you show that on your CV and in an interview. </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="4utss-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4utss-0-0"><span data-offset-key="4utss-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8a4s-0-0"><span data-offset-key="8a4s-0-0">Focus on your CV and on Linkedin. You need to make sure your online BRAND on LinkedIn is aligned with what you want your new career to be. Focus on your brand and re-ignite your Linkedin and your CV.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d8ap7-0-0"><span data-offset-key="d8ap7-0-1">Clarity brings calm</span><span data-offset-key="d8ap7-0-2">.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="83juk-0-0"><span data-offset-key="83juk-0-0">Feel free to contact me for more advice and guidance on Career and life Coaching. I am available for a 30 mins call to go through any queries you may have. Email me at Annemarie@amfconsulting.ie to set up a call.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4t0pn-0-0"><span data-offset-key="4t0pn-0-0"> Anne-Marie Fox Consulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dg8pc-0-0"><span data-offset-key="dg8pc-0-0">AMFConsulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="63a96-0-0"><span data-offset-key="63a96-0-0">www.amfconsulting.ie</span></div>
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		<title>Do we really need Coaching?</title>
		<link>https://www.amfconsulting.ie/do-we-really-need-coaching/</link>
		
		<dc:creator><![CDATA[Site Manager]]></dc:creator>
		<pubDate>Tue, 14 Apr 2020 10:32:52 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<guid isPermaLink="false">https://www.amfconsulting.ie/?p=501</guid>

					<description><![CDATA[Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   #lifecoaching #careercoach #personaldevelopment #careermanagement #newjob #lifechange #careerblog #change #clarity #calmness #coach #executivecoach #lifecoach #careercoaching #interview #CV #careerguidance #careerchange #motivation   Why do we need Life and Career Coaching?     Growing up you could always ask someone for help or advice, someone older, a teacher, a trainer a [&#8230;]]]></description>
										<content:encoded><![CDATA[<div data-draftjs-conductor-fragment="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;1he30&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;7hqkr&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;7nrfc&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;aa3gj&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;ambao&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;e1ird&quot;,&quot;text&quot;:&quot;#lifecoaching #careercoach #personaldevelopment #careermanagement #newjob #lifechange #careerblog #change #clarity #calmness #coach #executivecoach #lifecoach #careercoaching #interview #CV #careerguidance #careerchange #motivation &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;85ihb&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8nivj&quot;,&quot;text&quot;:&quot;Why do we need Life and Career Coaching? &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:41,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dcst5&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2t10g&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ec14g&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6o0df&quot;,&quot;text&quot;:&quot;Growing up you could always ask someone for help or advice, someone older, a teacher, a trainer a parent…who do you turn to now?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9ofk6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;56vd1&quot;,&quot;text&quot;:&quot;Playing sport, we go to our weekly coaching sessions and each week learn new skills, new techniques to practice weekly to become that bit better each week…who can we turn to for our mindset coaching?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6gsmf&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6gp5g&quot;,&quot;text&quot;:&quot;No matter where we all are in our personal and professional life, we can all do with someone to listen to us, to bounce ideas off, to work with on planning and achieving. To GROW. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:174,&quot;length&quot;:4,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9bhgr&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2tspf&quot;,&quot;text&quot;:&quot;Do you ever look at your current situation and ask yourself where you are going, is this what you wanted to do when you started your career? What are your plans both personally and professionally for the next 12 months, next 5 years? Have you even thought this far ahead or are you just going day by day hoping it all works out?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4hiql&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;69g7m&quot;,&quot;text&quot;:&quot;Do you need CLARITY? Do you need help making DECISIONS? Do you need to feel CALM?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:12,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:45,&quot;length&quot;:9,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:76,&quot;length&quot;:4,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;beu0n&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;52hp7&quot;,&quot;text&quot;:&quot;As an experienced personal and professional coach, I absolutely love what I do, I focus on each individual and on how to help them grow both personally and professionally. I work closely with all my clients on their ACTIONS in both their personal and professional life and have seen that clients who are happy in their professional life are happy in their personal life and visa versa. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:216,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;blqhg&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fhopn&quot;,&quot;text&quot;:&quot;Currently we are going through a huge change worldwide. We now have TIME to THINK. TIME to look at what we are currently doing and question ourselves to see if this makes us HAPPY. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:68,&quot;length&quot;:4,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:76,&quot;length&quot;:5,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:83,&quot;length&quot;:4,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:174,&quot;length&quot;:5,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8t21v&quot;,&quot;text&quot;:&quot;If you are currently looking at your situation and need clarity over what you are doing or where you want to go, now is the best time to put something into action. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fa86h&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;eg7lf&quot;,&quot;text&quot;:&quot;Below are some of the areas I am working on with clients right now…&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;m9kq&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c2rn4&quot;,&quot;text&quot;:&quot;Clarity &amp; Goals&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:15,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:15,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;9bgki&quot;,&quot;text&quot;:&quot;Planning out the next 1- 5-10 years either in your current career/new career/current company/New company &quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:105,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:105,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;at6g5&quot;,&quot;text&quot;:&quot;How to get there and the steps to start taking now &quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:51,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:51,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;ctcb9&quot;,&quot;text&quot;:&quot;Transferable skills &quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:20,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:20,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;fg3q5&quot;,&quot;text&quot;:&quot;Confidence and motivational skills &quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:35,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:35,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;fvmgb&quot;,&quot;text&quot;:&quot; CV (including Linkedin)/Interview Skills/Confidence &quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:52,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:1,&quot;length&quot;:52,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;6vg7k&quot;,&quot;text&quot;:&quot;Your personal Brand&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:19,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:19,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;3jttp&quot;,&quot;text&quot;:&quot;Your professional Brand&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:23,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:23,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;9vm43&quot;,&quot;text&quot;:&quot;Self-Image&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;etqde&quot;,&quot;text&quot;:&quot;Work life balance&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;5dkha&quot;,&quot;text&quot;:&quot;Attitude&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:8,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:8,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;f46og&quot;,&quot;text&quot;:&quot;Values&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:6,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:6,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;4p0ct&quot;,&quot;text&quot;:&quot;Beliefs&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;bahiq&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4fs8f&quot;,&quot;text&quot;:&quot;Contact me if you are looking for some guidance and clarity around your current situation and to help you map out where you are going to go in the next few years of your current role, new career, change direction, personal life. All my coaching is currently taking place online. Contact me now for a free call to discuss further. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1s7rp&quot;,&quot;text&quot;:&quot;Anne-Marie Fox, annemarie@amfconsulting.ie 087 9728431&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:54,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:16,&quot;length&quot;:26,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;9lhc1&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;1scs1&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;6oir1&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;ens6t&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;8oiq2&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true},&quot;src&quot;:{&quot;id&quot;:&quot;439962_a7a397cba9cb420da2a8e53548408caa~mv2.png&quot;,&quot;original_file_name&quot;:&quot;439962_a7a397cba9cb420da2a8e53548408caa~mv2.png&quot;,&quot;file_name&quot;:&quot;439962_a7a397cba9cb420da2a8e53548408caa~mv2.png&quot;,&quot;width&quot;:698,&quot;height&quot;:638}}},&quot;1&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;mailto:annemarie@amfconsulting.ie&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}}}}">
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="foo-0-0"><span data-offset-key="foo-0-0">Anne-Marie Fox Consulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a1ie5-0-0"><span data-offset-key="a1ie5-0-0">AMFConsulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="37ddj-0-0"><span data-offset-key="37ddj-0-0">www.amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bqqne-0-0"><span data-offset-key="bqqne-0-0">annemarie@amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="88m5a-0-0"><span data-offset-key="88m5a-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3fp5a-0-0"><a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.lifecoaching" target="_self" rel="noopener"><span data-offset-key="3fp5a-0-0">#lifecoaching</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.careercoach" target="_self" rel="noopener"><span data-offset-key="3fp5a-2-0">#careercoach</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.personaldevelopment" target="_self" rel="noopener"><span data-offset-key="3fp5a-4-0">#personaldevelopment</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.careermanagement" target="_self" rel="noopener"><span data-offset-key="3fp5a-6-0">#careermanagement</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.newjob" target="_self" rel="noopener"><span data-offset-key="3fp5a-8-0">#newjob</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.lifechange" target="_self" rel="noopener"><span data-offset-key="3fp5a-10-0">#lifechange</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.careerblog" target="_self" rel="noopener"><span data-offset-key="3fp5a-12-0">#careerblog</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.change" target="_self" rel="noopener"><span data-offset-key="3fp5a-14-0">#change</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.clarity" target="_self" rel="noopener"><span data-offset-key="3fp5a-16-0">#clarity</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.calmness" target="_self" rel="noopener"><span data-offset-key="3fp5a-18-0">#calmness</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.coach" target="_self" rel="noopener"><span data-offset-key="3fp5a-20-0">#coach</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.executivecoach" target="_self" rel="noopener"><span data-offset-key="3fp5a-22-0">#executivecoach</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.lifecoach" target="_self" rel="noopener"><span data-offset-key="3fp5a-24-0">#lifecoach</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.careercoaching" target="_self" rel="noopener"><span data-offset-key="3fp5a-26-0">#careercoaching</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.interview" target="_self" rel="noopener"><span data-offset-key="3fp5a-28-0">#interview</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.cv" target="_self" rel="noopener"><span data-offset-key="3fp5a-30-0">#CV</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.careerguidance" target="_self" rel="noopener"><span data-offset-key="3fp5a-32-0">#careerguidance</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.careerchange" target="_self" rel="noopener"><span data-offset-key="3fp5a-34-0">#careerchange</span></a> <a class="_1fYLo blog-link-hashtag-color _19zoB _2N2cN" href="https://manage.wix.com/dashboard/bf84b5ec-78fb-4dfa-b1cc-a6c1b351de54/blog/published/search/.hash.motivation" target="_self" rel="noopener"><span data-offset-key="3fp5a-36-0">#motivation</span></a></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="42j6t-0-0"><span data-offset-key="42j6t-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bkm24-0-0"><span data-offset-key="bkm24-0-0">Why do we need Life and Career Coaching? </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4vhpk-0-0"><span data-offset-key="4vhpk-0-0"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-503" src="https://www.amfconsulting.ie/wp-content/uploads/need-coaching.jpg" alt="" width="698" height="638" srcset="https://www.amfconsulting.ie/wp-content/uploads/need-coaching.jpg 698w, https://www.amfconsulting.ie/wp-content/uploads/need-coaching-600x548.jpg 600w" sizes="auto, (max-width: 698px) 100vw, 698px" /> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5f758-0-0"><span data-offset-key="5f758-0-0">Growing up you could always ask someone for help or advice, someone older, a teacher, a trainer a parent…who do you turn to now?</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="b8cia-0-0"><span data-offset-key="b8cia-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7ep1f-0-0"><span data-offset-key="7ep1f-0-0">Playing sport, we go to our weekly coaching sessions and each week learn new skills, new techniques to practice weekly to become that bit better each week…who can we turn to for our mindset coaching?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="2tg8o-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2tg8o-0-0"><span data-offset-key="2tg8o-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="2q60m-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2q60m-0-0"><span data-offset-key="2q60m-0-0">No matter where we all are in our personal and professional life, we can all do with someone to listen to us, to bounce ideas off, to work with on planning and achieving. To </span><span data-offset-key="2q60m-0-1">GROW</span><span data-offset-key="2q60m-0-2">. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cnhsn-0-0"><span data-offset-key="cnhsn-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8bl9i-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8bl9i-0-0"><span data-offset-key="8bl9i-0-0">Do you ever look at your current situation and ask yourself where you are going, is this what you wanted to do when you started your career? What are your plans both personally and professionally for the next 12 months, next 5 years? Have you even thought this far ahead or are you just going day by day hoping it all works out?</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cnlle-0-0"><span data-offset-key="cnlle-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="16ih3-0-0"><span data-offset-key="16ih3-0-0">Do you need </span><span data-offset-key="16ih3-0-1">CLARITY</span><span data-offset-key="16ih3-0-2">? Do you need help making </span><span data-offset-key="16ih3-0-3">DECISIONS</span><span data-offset-key="16ih3-0-4">? Do you need to feel </span><span data-offset-key="16ih3-0-5">CALM</span><span data-offset-key="16ih3-0-6">?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="cjdv3-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cjdv3-0-0"><span data-offset-key="cjdv3-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="bomre-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bomre-0-0"><span data-offset-key="bomre-0-0">As an experienced personal and professional coach, I absolutely love what I do, I focus on each individual and on how to help them grow both personally and professionally. I work closely with all my clients on their </span><span data-offset-key="bomre-0-1">ACTIONS</span><span data-offset-key="bomre-0-2"> in both their personal and professional life and have seen that clients who are happy in their professional life are happy in their personal life and visa versa. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5nuoa-0-0"><span data-offset-key="5nuoa-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="14v5h-0-0"><span data-offset-key="14v5h-0-0">Currently we are going through a huge change worldwide. We now have </span><span data-offset-key="14v5h-0-1">TIME</span><span data-offset-key="14v5h-0-2"> to </span><span data-offset-key="14v5h-0-3">THINK</span><span data-offset-key="14v5h-0-4">. </span><span data-offset-key="14v5h-0-5">TIME</span><span data-offset-key="14v5h-0-6"> to look at what we are currently doing and question ourselves to see if this makes us </span><span data-offset-key="14v5h-0-7">HAPPY</span><span data-offset-key="14v5h-0-8">. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7ogup-0-0"><span data-offset-key="7ogup-0-0">If you are currently looking at your situation and need clarity over what you are doing or where you want to go, now is the best time to put something into action. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="btohf-0-0"><span data-offset-key="btohf-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="76rqf-0-0"><span data-offset-key="76rqf-0-0">Below are some of the areas I am working on with clients right now…</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="emu10-0-0"><span data-offset-key="emu10-0-0">Clarity &amp; Goals</span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6pi2s-0-0"><span data-offset-key="6pi2s-0-0">Planning out the next 1- 5-10 years either in your current career/new career/current company/New company </span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ebim2-0-0"><span data-offset-key="ebim2-0-0">How to get there and the steps to start taking now </span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="lrc5-0-0"><span data-offset-key="lrc5-0-0">Transferable skills </span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="c1s5m-0-0"><span data-offset-key="c1s5m-0-0">Confidence and motivational skills </span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="c4mm0-0-0"><span data-offset-key="c4mm0-0-1">CV (including Linkedin)/Interview Skills/Confidence </span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fl8vl-0-0"><span data-offset-key="fl8vl-0-0">Your personal Brand</span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="b9krb-0-0"><span data-offset-key="b9krb-0-0">Your professional Brand</span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="998vb-0-0"><span data-offset-key="998vb-0-0">Self-Image</span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7td9a-0-0"><span data-offset-key="7td9a-0-0">Work life balance</span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8d676-0-0"><span data-offset-key="8d676-0-0">Attitude</span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a2ule-0-0"><span data-offset-key="a2ule-0-0">Values</span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ba2fj-0-0"><span data-offset-key="ba2fj-0-0">Beliefs</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ceb83-0-0"><span data-offset-key="ceb83-0-0">Contact me if you are looking for some guidance and clarity around your current situation and to help you map out where you are going to go in the next few years of your current role, new career, change direction, personal life. All my coaching is currently taking place online. Contact me now for a free call to discuss further. </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="auk7r-0-0"><span data-offset-key="auk7r-0-0">Anne-Marie Fox, </span><a class="_2qJYG blog-link-hashtag-color iPHwd" href="mailto:annemarie@amfconsulting.ie" target="_top" rel="noopener noreferrer"><span data-offset-key="auk7r-1-0">annemarie@amfconsulting.ie</span></a><span data-offset-key="auk7r-2-0"> 087 9728431</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7l2og-0-0"><span data-offset-key="7l2og-0-0">Anne-Marie Fox Consulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8aots-0-0"><span data-offset-key="8aots-0-0">AMFConsulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="51s56-0-0"><span data-offset-key="51s56-0-0">www.amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="556mf-0-0"><span data-offset-key="556mf-0-0">annemarie@amfconsulting.ie</span></div>
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		<title>How to BE POSITIVE  right now…..</title>
		<link>https://www.amfconsulting.ie/how-to-be-positive-right-now/</link>
		
		<dc:creator><![CDATA[Site Manager]]></dc:creator>
		<pubDate>Wed, 18 Mar 2020 11:35:15 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<guid isPermaLink="false">https://www.amfconsulting.ie/?p=506</guid>

					<description><![CDATA[Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   How can we look at what is going on in the world and be positive? When we work out how to stay positive in these extraordinary times, we figure out that we are stronger than we ever thought possible and capable of so much.   Believe it or [&#8230;]]]></description>
										<content:encoded><![CDATA[<div data-draftjs-conductor-fragment="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;bn3gh&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;9bh80&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;9lkej&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;8e7u9&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;7glca&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;b6mcm&quot;,&quot;text&quot;:&quot;How can we look at what is going on in the world and be positive? When we work out how to stay positive in these extraordinary times, we figure out that we are stronger than we ever thought possible and capable of so much.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2ehq1&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;87unm&quot;,&quot;text&quot;:&quot;Believe it or not, keeping a POSITIVE MINDSET is not just something we are told to do when we are feeling down, it is something that is backed by science. Research has repeatedly shown that our brains are programmed to respond to negative thoughts in a certain way (negatively), while positive emotions help us see the endless possibilities in life. Keeping ourselves in a positive mindset especially in times like this is more important than we realise, it is crucial for good health.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8ptma&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;51seg&quot;,&quot;text&quot;:&quot;You have two choices going through these next few weeks and possibly months – You can either CHOOSE to let the panic feed on your mind and into your body letting it grow stronger and stronger, or you can CHOOSE to see the situation in perspective and stay positive; letting the positivity grow stronger and stronger.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ehnfk&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;32gmj&quot;,&quot;text&quot;:&quot;How do we do this when there is so much negativity surrounding us?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:66,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:66,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9ne6k&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;495gf&quot;,&quot;text&quot;:&quot;Here are a few tips to get you started and focused on creating and maintaining your positive mindset.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8cde0&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;attno&quot;,&quot;text&quot;:&quot;SMILE – BREATHE- REFOCUS&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:24,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fd3op&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;75pak&quot;,&quot;text&quot;:&quot;· Smile – YES, Smile – Put a big huge smile on your face!! Even when you least feel like it, just Smile. Try it now and see what happens? See? It is a quick and instant pick me up.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:2,&quot;length&quot;:5,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;79urp&quot;,&quot;text&quot;:&quot;· Breathe – Focus on your breath, when you are anxious and worried or any time during the day you want clarity. Just STOP, Breath in and out deeply calmly for two minutes. This will start calming your mind and then in turn calm your body.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:2,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8bpk7&quot;,&quot;text&quot;:&quot;· Refocus – When your mind wanders to those negative spaces, refocus and give your mind a signal to STOP thinking like that. Just say the word STOP to yourself. Start changing the way you think.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:2,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4h3ir&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ninh&quot;,&quot;text&quot;:&quot;LIMIT THE NEGATIVITY&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:20,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1pb0k&quot;,&quot;text&quot;:&quot;While we all want to keep up to date on what is going on out there, we don’t need to do this 24/7. Turn off your notifications on Twitter/Facebook and don’t watch the news all day long. Limit the negative people who constantly update you with the doomsday stories. Try this even for 24 hours and you will see a marked difference.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9jdgp&quot;,&quot;text&quot;:&quot;Who can you join forces with to discuss positive news?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8kcf6&quot;,&quot;text&quot;:&quot;Everyday find a positive piece of news to focus on.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1a5hc&quot;,&quot;text&quot;:&quot;Spread positive news with your friends&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;du7ii&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1m69j&quot;,&quot;text&quot;:&quot;DON’T LET FEAR GRAB YOU&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:23,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7tgj&quot;,&quot;text&quot;:&quot;Fear will grab you and take control if you let it. None of us can control this current situation however we can control how we deal with it. Make changes that are within your control and acknowledge what you can’t control. Once you acknowledge this you will get a sense of CALM and CLARITY.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6nne4&quot;,&quot;text&quot;:&quot;BELIEVE and TRUST that this will pass.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fvgbl&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4gujl&quot;,&quot;text&quot;:&quot;BE GRATEFUL FOR EACH DAY&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:24,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8qe08&quot;,&quot;text&quot;:&quot;Adjust and change your plans from last week, keep adjusting, this is the new normal, go with it and live in the now, right now. Don’t wait for everything to be over, Live now.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bmekg&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6mr54&quot;,&quot;text&quot;:&quot;· What are you grateful for each day? WRITE it down every day&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ps1t&quot;,&quot;text&quot;:&quot;· For all of us who can spend time with our children, enjoy it.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6qk0o&quot;,&quot;text&quot;:&quot;· For all of us who can’t visit our family and friends, we live in a highly connected world, lets use these tools as much as we can and have a virtual coffee with them every day.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2h92s&quot;,&quot;text&quot;:&quot;· For those of us who can get out into nature each day safely, Go for it.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d26ub&quot;,&quot;text&quot;:&quot;· For those of us who want to learn something new, do an online course.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bkqd2&quot;,&quot;text&quot;:&quot;· For those of us who can teach our children new skills, lets teach them.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;27kk2&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1m8ir&quot;,&quot;text&quot;:&quot;And for sure we are all so GRATEFUL for those who are under the most pressure, all the frontline staff from nurses and doctors to retail staff and delivery staff.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:27,&quot;length&quot;:8,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;93t6t&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6g7th&quot;,&quot;text&quot;:&quot;Practise makes perfect – so each day just practice your positivity more and more, remain in a positive space and calm your mind.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:128,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:128,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ejami&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dt4s8&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6ttak&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;54tsp&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie| https://twitter.com/AnneMarie_Fox| https://www.instagram.com/foxyam/| https://www.linkedin.com/in/foxannemarie/| https://www.facebook.com/annemarie.fox.146&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:26,&quot;key&quot;:1},{&quot;offset&quot;:28,&quot;length&quot;:33,&quot;key&quot;:2},{&quot;offset&quot;:63,&quot;length&quot;:33,&quot;key&quot;:3},{&quot;offset&quot;:98,&quot;length&quot;:41,&quot;key&quot;:4},{&quot;offset&quot;:141,&quot;length&quot;:42,&quot;key&quot;:5}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4n1j0&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;efaj7&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;1lcdj&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;asola&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;94sam&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true},&quot;src&quot;:{&quot;id&quot;:&quot;439962_81479e9e472d4ecb95570307712cf27a~mv2.png&quot;,&quot;original_file_name&quot;:&quot;439962_81479e9e472d4ecb95570307712cf27a~mv2.png&quot;,&quot;file_name&quot;:&quot;439962_81479e9e472d4ecb95570307712cf27a~mv2.png&quot;,&quot;width&quot;:629,&quot;height&quot;:320}}},&quot;1&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;mailto:annemarie@amfconsulting.ie&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}},&quot;2&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https://twitter.com/AnneMarie_Fox&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}},&quot;3&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https://www.instagram.com/foxyam/&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}},&quot;4&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https://www.linkedin.com/in/foxannemarie/&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}},&quot;5&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https://www.facebook.com/annemarie.fox.146&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener noreferrer&quot;}}}}">
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="foo-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="foo-0-0"><span data-offset-key="foo-0-0">Anne-Marie Fox Consulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ca9s9-0-0"><span data-offset-key="ca9s9-0-0">AMFConsulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="42iuv-0-0"><span data-offset-key="42iuv-0-0">www.amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3oqn5-0-0"><span data-offset-key="3oqn5-0-0">annemarie@amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2jf2u-0-0"><span data-offset-key="2jf2u-0-0">How can we look at what is going on in the world and be positive? When we work out how to stay positive in these extraordinary times, we figure out that we are stronger than we ever thought possible and capable of so much.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="39ho1-0-0"><span data-offset-key="39ho1-0-0">Believe it or not, keeping a POSITIVE MINDSET is not just something we are told to do when we are feeling down, it is something that is backed by science. Research has repeatedly shown that our brains are programmed to respond to negative thoughts in a certain way (negatively), while positive emotions help us see the endless possibilities in life. Keeping ourselves in a positive mindset especially in times like this is more important than we realise, it is crucial for good health.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ag3hp-0-0"><span data-offset-key="ag3hp-0-0">You have two choices going through these next few weeks and possibly months – You can either CHOOSE to let the panic feed on your mind and into your body letting it grow stronger and stronger, or you can CHOOSE to see the situation in perspective and stay positive; letting the positivity grow stronger and stronger.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="98upk-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="98upk-0-0"><span data-offset-key="98upk-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="603gr-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="603gr-0-0"><span data-offset-key="603gr-0-0">How do we do this when there is so much negativity surrounding us?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="7b6m1-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7b6m1-0-0"><span data-offset-key="7b6m1-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="5vnqn-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5vnqn-0-0"><span data-offset-key="5vnqn-0-0">Here are a few tips to get you started and focused on creating and maintaining your positive mindset.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1cicp-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1cicp-0-0"><span data-offset-key="1cicp-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="fa0sf-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fa0sf-0-0"><span data-offset-key="fa0sf-0-0">SMILE – BREATHE- REFOCUS</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5uakb-0-0"><span data-offset-key="5uakb-0-0"> </span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="77i3e-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="77i3e-0-0"><span data-offset-key="77i3e-0-0">· </span><span data-offset-key="77i3e-0-1">Smile</span><span data-offset-key="77i3e-0-2"> – YES, Smile – Put a big huge smile on your face!! Even when you least feel like it, just Smile. Try it now and see what happens? See? It is a quick and instant pick me up.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="9hu6n-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9hu6n-0-0"><span data-offset-key="9hu6n-0-0">· </span><span data-offset-key="9hu6n-0-1">Breathe</span><span data-offset-key="9hu6n-0-2"> – Focus on your breath, when you are anxious and worried or any time during the day you want clarity. Just STOP, Breath in and out deeply calmly for two minutes. This will start calming your mind and then in turn calm your body.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="ca7gq-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ca7gq-0-0"><span data-offset-key="ca7gq-0-0">· </span><span data-offset-key="ca7gq-0-1">Refocus</span><span data-offset-key="ca7gq-0-2"> – When your mind wanders to those negative spaces, refocus and give your mind a signal to STOP thinking like that. Just say the word STOP to yourself. Start changing the way you think.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="50qg5-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="50qg5-0-0"><span data-offset-key="50qg5-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="b3unt-0-0"><span data-offset-key="b3unt-0-0">LIMIT THE NEGATIVITY</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="4hlfs-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4hlfs-0-0"><span data-offset-key="4hlfs-0-0">While we all want to keep up to date on what is going on out there, we don’t need to do this 24/7. Turn off your notifications on Twitter/Facebook and don’t watch the news all day long. Limit the negative people who constantly update you with the doomsday stories. Try this even for 24 hours and you will see a marked difference.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="9ia7k-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9ia7k-0-0"><span data-offset-key="9ia7k-0-0">Who can you join forces with to discuss positive news?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="9pe8e-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9pe8e-0-0"><span data-offset-key="9pe8e-0-0">Everyday find a positive piece of news to focus on.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="97iej-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="97iej-0-0"><span data-offset-key="97iej-0-0">Spread positive news with your friends</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ad8nh-0-0"><span data-offset-key="ad8nh-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="crq3f-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="crq3f-0-0"><span data-offset-key="crq3f-0-0">DON’T LET FEAR GRAB YOU</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3s3h2-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3s3h2-0-0"><span data-offset-key="3s3h2-0-0">Fear will grab you and take control if you let it. None of us can control this current situation however we can control how we deal with it. Make changes that are within your control and acknowledge what you can’t control. Once you acknowledge this you will get a sense of CALM and CLARITY.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="cu7gq-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cu7gq-0-0"><span data-offset-key="cu7gq-0-0">BELIEVE and TRUST that this will pass.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7nbm7-0-0"><span data-offset-key="7nbm7-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="dn28s-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dn28s-0-0"><span data-offset-key="dn28s-0-0">BE GRATEFUL FOR EACH DAY</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8cu69-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8cu69-0-0"><span data-offset-key="8cu69-0-0">Adjust and change your plans from last week, keep adjusting, this is the new normal, go with it and live in the now, right now. Don’t wait for everything to be over, Live now.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="fju44-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fju44-0-0"><span data-offset-key="fju44-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="bmc2h-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bmc2h-0-0"><span data-offset-key="bmc2h-0-0">· What are you grateful for each day? WRITE it down every day</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="bpam-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bpam-0-0"><span data-offset-key="bpam-0-0">· For all of us who can spend time with our children, enjoy it.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="5mp43-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5mp43-0-0"><span data-offset-key="5mp43-0-0">· For all of us who can’t visit our family and friends, we live in a highly connected world, lets use these tools as much as we can and have a virtual coffee with them every day.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="einuv-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="einuv-0-0"><span data-offset-key="einuv-0-0">· For those of us who can get out into nature each day safely, Go for it.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="7o9fp-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7o9fp-0-0"><span data-offset-key="7o9fp-0-0">· For those of us who want to learn something new, do an online course.</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="bi3eu-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bi3eu-0-0"><span data-offset-key="bi3eu-0-0">· For those of us who can teach our children new skills, lets teach them.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1l0on-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1l0on-0-0"><span data-offset-key="1l0on-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="5gdrf-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5gdrf-0-0"><span data-offset-key="5gdrf-0-0">And for sure we are all so </span><span data-offset-key="5gdrf-0-1">GRATEFUL</span><span data-offset-key="5gdrf-0-2"> for those who are under the most pressure, all the frontline staff from nurses and doctors to retail staff and delivery staff.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="68hdp-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="68hdp-0-0"><span data-offset-key="68hdp-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="feake-0-0"><span data-offset-key="feake-0-0">Practise makes perfect – so each day just practice your positivity more and more, remain in a positive space and calm your mind.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a0gtp-0-0"><span data-offset-key="a0gtp-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="amf0j-0-0"><span data-offset-key="amf0j-0-0"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-508" src="https://www.amfconsulting.ie/wp-content/uploads/positive-now.jpg" alt="" width="755" height="384" srcset="https://www.amfconsulting.ie/wp-content/uploads/positive-now.jpg 755w, https://www.amfconsulting.ie/wp-content/uploads/positive-now-600x305.jpg 600w" sizes="auto, (max-width: 755px) 100vw, 755px" /> </span></div>
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		<title>Overcome your FEAR to live your BEST life</title>
		<link>https://www.amfconsulting.ie/overcome-your-fear-to-live-your-best-life/</link>
		
		<dc:creator><![CDATA[Site Manager]]></dc:creator>
		<pubDate>Wed, 19 Feb 2020 11:38:04 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
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					<description><![CDATA[Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie Fear of failure, fear of change, fear of not being good enough, fear of rejection, the list goes on. If you could eliminate fear from your life, what would that mean to you? Would you have the best job? Would you go for that promotion? Would you own your [&#8230;]]]></description>
										<content:encoded><![CDATA[<div data-draftjs-conductor-fragment="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;dlnkh&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;1pi3t&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;djv0e&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;5ethf&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;8prge&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;efup8&quot;,&quot;text&quot;:&quot;Fear of failure, fear of change, fear of not being good enough, fear of rejection, the list goes on. If you could eliminate fear from your life, what would that mean to you? Would you have the best job? Would you go for that promotion? Would you own your own company? Would you have the confidence to make decisions?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9gso9&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;17m8u&quot;,&quot;text&quot;:&quot;What would it mean to you?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a2nqg&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8i9m6&quot;,&quot;text&quot;:&quot;Before I started working as a career and life coach, I had the pleasure of spending a few months with an amazing coach and that was the reason I knew I wanted to be a coach – recently I caught up with him and he reminded me of this brilliant Bob Marley quote&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;41ui6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3f8tf&quot;,&quot;text&quot;:&quot;“Love the life you live, Live the life you love”&quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:48,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;fa52b&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7f2vp&quot;,&quot;text&quot;:&quot;If fear wasn’t holding everyone back, we could all live like this. This is the ultimate result.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ambf6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cj1fk&quot;,&quot;text&quot;:&quot;Fear of change certainly held me back for so long, and I can see it with so many of the clients I have worked with over the years. They look back now and wish they had made the change earlier, but FEAR was holding them back. Other clients are currently so fearful of making any change that they are stuck in a job/situation they really don’t like and feel this is what they must “put up” with.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4ehca&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;besr0&quot;,&quot;text&quot;:&quot;I overcame my fear of making a change a few years ago by reading the book “Feel the fear and do it anyway (Susan Jeffers)” It just vanished…it really did. Over the years I have worked with a lot of people in this area and have come across a lot of different tools and methods to help remove fear and live our best possible life. I want to share them here with you and hopefully they will help you as much as they have helped me.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2tj6d&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fqivo&quot;,&quot;text&quot;:&quot;Fear is a product of your mind, so, as it is a mental process, you can use your mind to overcome this fear and live a happier life.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3e7c7&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2shj1&quot;,&quot;text&quot;:&quot;You have two options – Push through the fear and feel the freedom or live in fear and let it keep growing and you will never change.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ev89f&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;atv6e&quot;,&quot;text&quot;:&quot;Easier said that done? It actually is that simple – here are a few steps to show you how simple this process is, once you master these steps your life will truly be yours to enjoy&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1hi6g&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bue5i&quot;,&quot;text&quot;:&quot;Face the fear – By facing a fear, it will leave you. The longer you let it control you, the more unhappy you become. Remember that fear is a mental process so you can use your mind to stop this fear. This will also give you a huge confidence boost, your self-esteem grows, and you will be a more courageous person.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:13,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d4mes&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4ocn6&quot;,&quot;text&quot;:&quot;Knowledge – lack of knowledge can cause fear, knowledge really is power. Examine what information you can get about what is holding you back, get the facts rather than just speculate. Knowledge is key if your fear is based on lack of information.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:9,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;92sp&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;520bg&quot;,&quot;text&quot;:&quot;Act “AS IF” – this by far is my favourite method to shift away from fear. As I have said earlier, fear is in the mind, when I start acting as if I have no fear of the situation, then the fear begins to melt away. It takes practice, but once you build an image of who you want to be in a particular situation then act like that person, you’ll find the courage to do so.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:11,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:139,&quot;length&quot;:37,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:139,&quot;length&quot;:37,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9tvsv&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;gtuj&quot;,&quot;text&quot;:&quot;You are not alone – It took me a while to realise that I wasn’t the only one living in fear of certain situations. Once you realise that looking around you, everyone else has a similar fear, it somehow makes it easier to go through it as you are not alone.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:20,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;29h1d&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2kbfi&quot;,&quot;text&quot;:&quot;Stop worrying – don’t worry about “what if” or “I can’t”; start rephrasing those thoughts in your head to “What if things work out great” or “I don’t know if I don’t try”. No matter what happens know that you will always be growing because you are always going to learn.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:13,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9mfsj&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;aktro&quot;,&quot;text&quot;:&quot;Being Grateful – Gratitude is such a powerful emotion. By thinking about something you are grateful for when you are going through a fearful situation, your mind will shift. You will start focusing on your gratitude that you have and the fear for the situation will slowly begin to ease&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4klji&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9hmc4&quot;,&quot;text&quot;:&quot;Always have a picture of the best possible outcome, a mental picture of yourself succeeding, having that smile on your face, if you can hold this picture in your mind, the fear will melt away….&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:193,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;46pq9&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;ci0v6&quot;,&quot;text&quot;:&quot;And you can begin to&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;cf47&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;9ral&quot;,&quot;text&quot;:&quot;“Love the life you live, Live the life you love”&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:48,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;6adfu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;fhblh&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;6kcj&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;6cdv9&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;4isfq&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;a0fsb&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;1kbnr&quot;,&quot;text&quot;:&quot;#onyourterms #possibilities #courage #motivation #success #habits #bebold #beyourbest #enthusiasm #betteryourlife #improveyourlife #persist #bringthechange #careerchange #inspiration #lifecoaching #careerdevelopment #careerchange #newventure #lifestyle #choices #careercoach #careercoaching #lifecoach #noregrets #failure #fear #feelthefear #pushthrough &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;key&quot;:1},{&quot;offset&quot;:13,&quot;length&quot;:14,&quot;key&quot;:2},{&quot;offset&quot;:28,&quot;length&quot;:8,&quot;key&quot;:3},{&quot;offset&quot;:37,&quot;length&quot;:11,&quot;key&quot;:4},{&quot;offset&quot;:49,&quot;length&quot;:8,&quot;key&quot;:5},{&quot;offset&quot;:58,&quot;length&quot;:7,&quot;key&quot;:6},{&quot;offset&quot;:66,&quot;length&quot;:7,&quot;key&quot;:7},{&quot;offset&quot;:74,&quot;length&quot;:11,&quot;key&quot;:8},{&quot;offset&quot;:86,&quot;length&quot;:11,&quot;key&quot;:9},{&quot;offset&quot;:98,&quot;length&quot;:15,&quot;key&quot;:10},{&quot;offset&quot;:114,&quot;length&quot;:16,&quot;key&quot;:11},{&quot;offset&quot;:131,&quot;length&quot;:8,&quot;key&quot;:12},{&quot;offset&quot;:140,&quot;length&quot;:15,&quot;key&quot;:13},{&quot;offset&quot;:172,&quot;length&quot;:12,&quot;key&quot;:14},{&quot;offset&quot;:185,&quot;length&quot;:13,&quot;key&quot;:15},{&quot;offset&quot;:199,&quot;length&quot;:18,&quot;key&quot;:16},{&quot;offset&quot;:218,&quot;length&quot;:13,&quot;key&quot;:17},{&quot;offset&quot;:232,&quot;length&quot;:11,&quot;key&quot;:18},{&quot;offset&quot;:244,&quot;length&quot;:10,&quot;key&quot;:19},{&quot;offset&quot;:255,&quot;length&quot;:8,&quot;key&quot;:20},{&quot;offset&quot;:264,&quot;length&quot;:12,&quot;key&quot;:21},{&quot;offset&quot;:277,&quot;length&quot;:15,&quot;key&quot;:22},{&quot;offset&quot;:293,&quot;length&quot;:10,&quot;key&quot;:23},{&quot;offset&quot;:304,&quot;length&quot;:10,&quot;key&quot;:24},{&quot;offset&quot;:315,&quot;length&quot;:8,&quot;key&quot;:25},{&quot;offset&quot;:324,&quot;length&quot;:5,&quot;key&quot;:26},{&quot;offset&quot;:330,&quot;length&quot;:12,&quot;key&quot;:27},{&quot;offset&quot;:343,&quot;length&quot;:12,&quot;key&quot;:28}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cm7vu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a0u8k&quot;,&quot;text&quot;:&quot;Feel free to follow me for more advice on &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bmbfh&quot;,&quot;text&quot;:&quot;Instagram https://www.instagram.com/on_your_terms/&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:10,&quot;length&quot;:40,&quot;key&quot;:29}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;t77g&quot;,&quot;text&quot;:&quot;Facebook https://www.facebook.com/onyourtermspage&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:9,&quot;length&quot;:40,&quot;key&quot;:30}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7bc57&quot;,&quot;text&quot;:&quot;Linkedin 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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="foo-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="foo-0-0"><span data-offset-key="foo-0-0">Anne-Marie Fox Consulting</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8qeuj-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8qeuj-0-0"><span data-offset-key="8qeuj-0-0">AMFConsulting</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="f70e2-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f70e2-0-0"><span data-offset-key="f70e2-0-0">www.amfconsulting.ie</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="d5pkl-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d5pkl-0-0"><span data-offset-key="d5pkl-0-0">annemarie@amfconsulting.ie</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="d4n5g-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d4n5g-0-0"><span data-offset-key="d4n5g-0-0">Fear of failure, fear of change, fear of not being good enough, fear of rejection, the list goes on. If you could eliminate fear from your life, what would that mean to you? Would you have the best job? Would you go for that promotion? Would you own your own company? Would you have the confidence to make decisions?</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="cvigv-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cvigv-0-0"><span data-offset-key="cvigv-0-0"> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-514" src="https://www.amfconsulting.ie/wp-content/uploads/love-life-800x342.jpg" alt="" width="800" height="342" srcset="https://www.amfconsulting.ie/wp-content/uploads/love-life-800x342.jpg 800w, https://www.amfconsulting.ie/wp-content/uploads/love-life-768x328.jpg 768w, https://www.amfconsulting.ie/wp-content/uploads/love-life-600x256.jpg 600w, https://www.amfconsulting.ie/wp-content/uploads/love-life.jpg 925w" sizes="auto, (max-width: 800px) 100vw, 800px" /></span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="29vb3-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="29vb3-0-0"><span data-offset-key="29vb3-0-0">What would it mean to you?</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="aem7s-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="aem7s-0-0"><span data-offset-key="aem7s-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="5smu2-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5smu2-0-0"><span data-offset-key="5smu2-0-0">Before I started working as a career and life coach, I had the pleasure of spending a few months with an amazing coach and that was the reason I knew I wanted to be a coach – recently I caught up with him and he reminded me of this brilliant Bob Marley quote</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="c44ll-0-0">
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7rusu-0-0"><span data-offset-key="7rusu-0-0">“Love the life you live, Live the life you love”</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="12nl4-0-0"><span data-offset-key="12nl4-0-0">If fear wasn’t holding everyone back, we could all live like this. This is the ultimate result.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8dmie-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8dmie-0-0"><span data-offset-key="8dmie-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="35uls-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="35uls-0-0"><span data-offset-key="35uls-0-0">Fear of change certainly held me back for so long, and I can see it with so many of the clients I have worked with over the years. They look back now and wish they had made the change earlier, but FEAR was holding them back. Other clients are currently so fearful of making any change that they are stuck in a job/situation they really don’t like and feel this is what they must “put up” with.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="568h1-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="568h1-0-0"><span data-offset-key="568h1-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="180g6-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="180g6-0-0"><span data-offset-key="180g6-0-0">I overcame my fear of making a change a few years ago by reading the book “Feel the fear and do it anyway (Susan Jeffers)” It just vanished…it really did. Over the years I have worked with a lot of people in this area and have come across a lot of different tools and methods to help remove fear and live our best possible life. I want to share them here with you and hopefully they will help you as much as they have helped me.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="77mu5-0-0"><span data-offset-key="77mu5-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3at3s-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3at3s-0-0"><span data-offset-key="3at3s-0-0">Fear is a product of your mind, so, as it is a mental process, you can use your mind to overcome this fear and live a happier life.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="d3kv1-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d3kv1-0-0"><span data-offset-key="d3kv1-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="2i9k0-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2i9k0-0-0"><span data-offset-key="2i9k0-0-0">You have two options – Push through the fear and feel the freedom or live in fear and let it keep growing and you will never change.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1g3dr-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1g3dr-0-0"><span data-offset-key="1g3dr-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3f5qo-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3f5qo-0-0"><span data-offset-key="3f5qo-0-0">Easier said that done? It actually is that simple – here are a few steps to show you how simple this process is, once you master these steps your life will truly be yours to enjoy</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3v8od-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3v8od-0-0"><span data-offset-key="3v8od-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="13po-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="13po-0-0"><span data-offset-key="13po-0-0">Face the fear</span><span data-offset-key="13po-0-1"> – By facing a fear, it will leave you. The longer you let it control you, the more unhappy you become. Remember that fear is a mental process so you can use your mind to stop this fear. This will also give you a huge confidence boost, your self-esteem grows, and you will be a more courageous person.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="epg19-0-0"><span data-offset-key="epg19-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="p430-0-0"><span data-offset-key="p430-0-0">Knowledge</span><span data-offset-key="p430-0-1"> – lack of knowledge can cause fear, knowledge really is power. Examine what information you can get about what is holding you back, get the facts rather than just speculate. Knowledge is key if your fear is based on lack of information.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ds2b-0-0"><span data-offset-key="ds2b-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="8m5tn-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8m5tn-0-0"><span data-offset-key="8m5tn-0-0">Act “AS IF”</span><span data-offset-key="8m5tn-0-1"> – this by far is my favourite method to shift away from fear. As I have said earlier, fear is in the mind, when I start acting </span><span data-offset-key="8m5tn-0-2">as if I have no fear of the situation</span><span data-offset-key="8m5tn-0-3">, then the fear begins to melt away. It takes practice, but once you build an image of who you want to be in a particular situation then act like that person, you’ll find the courage to do so.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="rdgt-0-0"><span data-offset-key="rdgt-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="dcbnm-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dcbnm-0-0"><span data-offset-key="dcbnm-0-0">You are not alone – </span><span data-offset-key="dcbnm-0-1">It took me a while to realise that I wasn’t the only one living in fear of certain situations. Once you realise that looking around you, everyone else has a similar fear, it somehow makes it easier to go through it as you are not alone.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="e09dd-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e09dd-0-0"><span data-offset-key="e09dd-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1g96g-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1g96g-0-0"><span data-offset-key="1g96g-0-0">Stop worrying</span><span data-offset-key="1g96g-0-1"> – don’t worry about “what if” or “I can’t”; start rephrasing those thoughts in your head to “What if things work out great” or “I don’t know if I don’t try”. No matter what happens know that you will always be growing because you are always going to learn.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3o99t-0-0">
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1d7rd-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1d7rd-0-0"><span data-offset-key="1d7rd-0-0">Being Grateful</span><span data-offset-key="1d7rd-0-1"> – Gratitude is such a powerful emotion. By thinking about something you are grateful for when you are going through a fearful situation, your mind will shift. You will start focusing on your gratitude that you have and the fear for the situation will slowly begin to ease</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="co9e2-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="co9e2-0-0"><span data-offset-key="co9e2-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3o50e-0-0"><span data-offset-key="3o50e-0-0">Always have a picture of the best possible outcome, a mental picture of yourself succeeding, having that smile on your face, if you can hold this picture in your mind, the fear will melt away….</span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8uuqk-0-0"><span data-offset-key="8uuqk-0-0"> </span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cl385-0-0"><span data-offset-key="cl385-0-0">And you can begin to</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3ii31-0-0"><span data-offset-key="3ii31-0-0">“Love the life you live, Live the life you love”</span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8ft4g-0-0"><span data-offset-key="8ft4g-0-0"> </span></div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="4rcmo-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4rcmo-0-0"><span data-offset-key="4rcmo-0-0">Anne-Marie Fox Consulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="58ptu-0-0"><span data-offset-key="58ptu-0-0">AMFConsulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9v2ph-0-0"><span data-offset-key="9v2ph-0-0">www.amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="31cgv-0-0"><span data-offset-key="31cgv-0-0">annemarie@amfconsulting.ie</span></div>
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iPHwd" href="https://www.facebook.com/hashtag/courage?__eep__=6&amp;__cft__[0]=AZVJrAykartyV6Mb5QqGCyN0l35ef1RdPTchaHtw52mTQe4QJnQ0yOfyy2hvN23Hu_vzqVYFNY1SQ5tb_L4kuQ-RST_7n1VayoLd8AiSb0jGn2WvJ8_NsOY2wjPfn_ZsCY4Aqwa9KK87fQ6Nl8iC2xDHS2bS1o9hEyKr1E5tl4cipwG2as48BJzAy-LU8r_tQLQ&amp;__tn__=*NK-R" target="_blank" rel="noopener"><span data-offset-key="24jik-4-0">#courage</span></a> <a class="_2qJYG blog-link-hashtag-color iPHwd" href="https://www.facebook.com/hashtag/motivation?__eep__=6&amp;__cft__[0]=AZVJrAykartyV6Mb5QqGCyN0l35ef1RdPTchaHtw52mTQe4QJnQ0yOfyy2hvN23Hu_vzqVYFNY1SQ5tb_L4kuQ-RST_7n1VayoLd8AiSb0jGn2WvJ8_NsOY2wjPfn_ZsCY4Aqwa9KK87fQ6Nl8iC2xDHS2bS1o9hEyKr1E5tl4cipwG2as48BJzAy-LU8r_tQLQ&amp;__tn__=*NK-R" target="_blank" rel="noopener"><span data-offset-key="24jik-6-0">#motivation</span></a> <a class="_2qJYG blog-link-hashtag-color iPHwd" 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		<title>What makes a good leader a great leader?</title>
		<link>https://www.amfconsulting.ie/what-makes-a-good-leader-a-great-leader/</link>
		
		<dc:creator><![CDATA[Site Manager]]></dc:creator>
		<pubDate>Thu, 30 Jan 2020 11:40:33 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<guid isPermaLink="false">https://www.amfconsulting.ie/?p=517</guid>

					<description><![CDATA[Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie I read this quote recently and it really made an impact on me; I suggest you re read it a few times as it really is powerful….   The goal of most leaders is to get the person to think highly of them as a leader, but the goal [&#8230;]]]></description>
										<content:encoded><![CDATA[<div data-draftjs-conductor-fragment="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;2eq2a&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;55dho&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a06i7&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6d4jv&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;1nv2l&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;cgv51&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;927fq&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;4fnm4&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;56jb&quot;,&quot;text&quot;:&quot;I read this quote recently and it really made an impact on me; I suggest you re read it a few times as it really is powerful….&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:12,&quot;length&quot;:6,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;15o80&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;af1nv&quot;,&quot;text&quot;:&quot;The goal of most leaders is to get the person to think highly of them as a leader, but the goal of the exceptional leader is to get the people to think highly of themselves.&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:173,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:173,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;5k2bt&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;73e8f&quot;,&quot;text&quot;:&quot;Here is my thoughts on how to become a better leader........&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fhhhd&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;45tsl&quot;,&quot;text&quot;:&quot;How can we become better leaders or are some people just born leaders? Leadership cannot be taught however it can be learned. Even if you are already a good leader, you can always aspire to be a GREAT leader. Effective leaders are rare, so by becoming GREAT leader you will always be in demand.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cvk90&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dmfcm&quot;,&quot;text&quot;:&quot;Effective leaders Inspire you to be the best you can be, they have goals and a vision and therefore people want to follow them.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c0l3f&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fm4jf&quot;,&quot;text&quot;:&quot;In order to develop your leadership skills, take note of these characteristics of a GREAT leader and begin to practice them until the become part of who you are.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c6lb5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;abqeh&quot;,&quot;text&quot;:&quot;Attitude; people are attracted to positive people. A positive attitude comes from the top down in an organisation and as a leader it is your role to foster this&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:8,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;aqbld&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;anq1p&quot;,&quot;text&quot;:&quot;Authenticity; what are your own values, and do you live by them? Great leaders live by their values, they have a genuine interest in helping other people become better.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;86vqt&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;blqqp&quot;,&quot;text&quot;:&quot;Clarity; the best leaders have clarity in their own role, without this, they can’t effectively lead. Having goals set out for themselves and for their teams that are clearly defined leads to clarity and effectiveness.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;62rl2&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9hn22&quot;,&quot;text&quot;:&quot;Passion; A leader without enthusiasm or excitement can’t effectively lead their team, with passion they can lead and inspire; thus, getting the best out of their teams.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;eng28&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bu15v&quot;,&quot;text&quot;:&quot;Humility; this really is the core ingredient that all great leaders should strive and possess for. No one wants to follow someone that is full of themselves. You need to be humble on the outside and confident on the inside to really be a great leader.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:8,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4nf7e&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;49fhj&quot;,&quot;text&quot;:&quot;Emotional Control; Knowing when to hold back and when to let off a bit of steam is key to be a great leader.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2kl44&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;agm43&quot;,&quot;text&quot;:&quot;All of this of course needs to be done with someone who has humour in their life, a good leader can diffuse bad stress, create positive moods and improve empathy among the team by adding humour.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:60,&quot;length&quot;:6,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1t67h&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3ce3n&quot;,&quot;text&quot;:&quot;Contact me if you are interested in becoming a better leader or finding out more&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:80,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4j0lc&quot;,&quot;text&quot;:&quot;Annemarie@amfconsulting.ie &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:26,&quot;style&quot;:&quot;ITALIC&quot;},{&quot;offset&quot;:0,&quot;length&quot;:26,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:26,&quot;key&quot;:1}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1nami&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dfcs3&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;2c2qr&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;uh9h&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;3l226&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true},&quot;src&quot;:{&quot;id&quot;:&quot;439962_5aad2c3dda644fa88ae2fc8d3cb7823c~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;439962_5aad2c3dda644fa88ae2fc8d3cb7823c~mv2.jpg&quot;,&quot;file_name&quot;:&quot;439962_5aad2c3dda644fa88ae2fc8d3cb7823c~mv2.jpg&quot;,&quot;width&quot;:1258,&quot;height&quot;:624}}},&quot;1&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;Annemarie@amfconsulting.ie&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}}}}">
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="foo-0-0"><span data-offset-key="foo-0-0"> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-519" src="https://www.amfconsulting.ie/wp-content/uploads/leader-800x397.jpg" alt="" width="800" height="397" srcset="https://www.amfconsulting.ie/wp-content/uploads/leader-800x397.jpg 800w, https://www.amfconsulting.ie/wp-content/uploads/leader-768x381.jpg 768w, https://www.amfconsulting.ie/wp-content/uploads/leader-600x298.jpg 600w, https://www.amfconsulting.ie/wp-content/uploads/leader.jpg 925w" sizes="auto, (max-width: 800px) 100vw, 800px" /></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9uqa1-0-0"><span data-offset-key="9uqa1-0-0">Anne-Marie Fox Consulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dajef-0-0"><span data-offset-key="dajef-0-0">AMFConsulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="aurdt-0-0"><span data-offset-key="aurdt-0-0">www.amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4t2h8-0-0"><span data-offset-key="4t2h8-0-0">annemarie@amfconsulting.ie</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="c6rk7-0-0"><span data-offset-key="c6rk7-0-0">I read this </span><span data-offset-key="c6rk7-0-1">quote </span><span data-offset-key="c6rk7-0-2">recently and it really made an impact on me; I suggest you re read it a few times as it really is powerful….</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2grcu-0-0"><span data-offset-key="2grcu-0-0">The goal of most leaders is to get the person to think highly of them as a leader, but the goal of the exceptional leader is to get the people to think highly of themselves.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3vi86-0-0"><span data-offset-key="3vi86-0-0">Here is my thoughts on how to become a better leader&#8230;&#8230;..</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ar513-0-0"><span data-offset-key="ar513-0-0">How can we become better leaders or are some people just born leaders? Leadership cannot be taught however it can be learned. Even if you are already a good leader, you can always aspire to be a GREAT leader. Effective leaders are rare, so by becoming GREAT leader you will always be in demand.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="a47uu-0-0"><span data-offset-key="a47uu-0-0">Effective leaders Inspire you to be the best you can be, they have goals and a vision and therefore people want to follow them.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="54q80-0-0"><span data-offset-key="54q80-0-0">In order to develop your leadership skills, take note of these characteristics of a GREAT leader and begin to practice them until the become part of who you are.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="c725i-0-0"><span data-offset-key="c725i-0-0">Attitude</span><span data-offset-key="c725i-0-1">; people are attracted to positive people. A positive attitude comes from the top down in an organisation and as a leader it is your role to foster this</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="42aom-0-0"><span data-offset-key="42aom-0-0">Authenticity</span><span data-offset-key="42aom-0-1">; what are your own values, and do you live by them? Great leaders live by their values, they have a genuine interest in helping other people become better.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3prsq-0-0"><span data-offset-key="3prsq-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bihe0-0-0"><span data-offset-key="bihe0-0-0">Clarity</span><span data-offset-key="bihe0-0-1">; the best leaders have clarity in their own role, without this, they can’t effectively lead. Having goals set out for themselves and for their teams that are clearly defined leads to clarity and effectiveness.</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3ec1b-0-0">
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fb641-0-0"><span data-offset-key="fb641-0-0">Passion</span><span data-offset-key="fb641-0-1">; A leader without enthusiasm or excitement can’t effectively lead their team, with passion they can lead and inspire; thus, getting the best out of their teams.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="69v22-0-0"><span data-offset-key="69v22-0-0">Humility</span><span data-offset-key="69v22-0-1">; this really is the core ingredient that all great leaders should strive and possess for. No one wants to follow someone that is full of themselves. You need to be humble on the outside and confident on the inside to really be a great leader.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1qq13-0-0"><span data-offset-key="1qq13-0-0">Emotional Control</span><span data-offset-key="1qq13-0-1">; Knowing when to hold back and when to let off a bit of steam is key to be a great leader.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="e5dgh-0-0"><span data-offset-key="e5dgh-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9s2e3-0-0"><span data-offset-key="9s2e3-0-0">All of this of course needs to be done with someone who has </span><span data-offset-key="9s2e3-0-1">humour</span><span data-offset-key="9s2e3-0-2"> in their life, a good leader can diffuse bad stress, create positive moods and improve empathy among the team by adding humour.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3r37v-0-0"><span data-offset-key="3r37v-0-0">Contact me if you are interested in becoming a better leader or finding out more</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6ue27-0-0"><a class="_2qJYG blog-link-hashtag-color iPHwd" href="mailto:Annemarie@amfconsulting.ie" target="_blank" rel="noopener"><span data-offset-key="6ue27-0-0">Annemarie@amfconsulting.ie</span></a></div>
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		<title>What is your Personal Brand?</title>
		<link>https://www.amfconsulting.ie/what-is-your-personal-brand/</link>
		
		<dc:creator><![CDATA[Site Manager]]></dc:creator>
		<pubDate>Fri, 17 Jan 2020 11:43:18 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<guid isPermaLink="false">https://www.amfconsulting.ie/?p=521</guid>

					<description><![CDATA[Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   BE YOURSELF EVERYONE ELSE IS ALREADY TAKEN Oscar Wilde     Have you every sat down to consider what your own personal brand is? Both personal and professional?   Your brand is all about how you want to be perceived by others. It is so important to consider [&#8230;]]]></description>
										<content:encoded><![CDATA[<div data-draftjs-conductor-fragment="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;btrkl&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;8utad&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;5brg4&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;63ksn&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;1bat2&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;k5d0&quot;,&quot;text&quot;:&quot;BE YOURSELF EVERYONE ELSE IS ALREADY TAKEN&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:42,&quot;style&quot;:&quot;ITALIC&quot;},{&quot;offset&quot;:0,&quot;length&quot;:42,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:42,&quot;style&quot;:&quot;textColor1&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ek995&quot;,&quot;text&quot;:&quot; Oscar Wilde&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:13,&quot;style&quot;:&quot;ITALIC&quot;},{&quot;offset&quot;:0,&quot;length&quot;:13,&quot;style&quot;:&quot;textColor1&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;right&quot;}},{&quot;key&quot;:&quot;3mssr&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;17ckt&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c2mrh&quot;,&quot;text&quot;:&quot;Have you every sat down to consider what your own personal brand is? Both personal and professional? &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:50,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;91chb&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6lrs3&quot;,&quot;text&quot;:&quot;Your brand is all about how you want to be perceived by others. It is so important to consider this, especially if you are looking for changes in your current work environment or if you are looking for a new role. From looking at 100s of CVs each year, the importance of personal branding becomes crystal clear; most CVs don’t have any brand running through them, so they don’t stand out from the rest. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;da5uq&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;438nv&quot;,&quot;text&quot;:&quot;Your Brand is YOU, it is all about YOU, it is based on authenticity, once you understand who you are and how you want to be perceived you can start working on your brand. To start working on what your brand should be, start by asking yourself some questions;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:14,&quot;length&quot;:3,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:35,&quot;length&quot;:3,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dnl3s&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b6qfg&quot;,&quot;text&quot;:&quot;· What do you do better than anyone else? What is that one thing you are known for?&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:2,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4gnu4&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4k2ql&quot;,&quot;text&quot;:&quot;· What is your true passion? What ignites your passion and energy?&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3934s&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fran5&quot;,&quot;text&quot;:&quot;· What are your Values? What do you hold true to yourself?&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;173hf&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;en0jg&quot;,&quot;text&quot;:&quot;· What do people look to you for? What do they compliment you on?&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8ki5i&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3kahi&quot;,&quot;text&quot;:&quot;· How do others describe you when talking to someone?&quot;,&quot;type&quot;:&quot;header-two&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c8jok&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9fkf0&quot;,&quot;text&quot;:&quot;Your brand is how you promote yourself; it is your own unique combination of skills, experience and personality that you want everyone to see you as.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:149,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dbv0&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;75iq1&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8l66n&quot;,&quot;text&quot;:&quot;Anne-Marie Fox Consulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;7ga7p&quot;,&quot;text&quot;:&quot;AMFConsulting&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;1qnpp&quot;,&quot;text&quot;:&quot;www.amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;16qlg&quot;,&quot;text&quot;:&quot;annemarie@amfconsulting.ie&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;dp41v&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;inline&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true},&quot;src&quot;:{&quot;id&quot;:&quot;a27d24_6999a839edf34945878c5389a8d60bc2~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;439962_4516f325dfdd47e699f5f461853f0529~mv2.jpg&quot;,&quot;file_name&quot;:&quot;a27d24_6999a839edf34945878c5389a8d60bc2~mv2.jpg&quot;,&quot;width&quot;:896,&quot;height&quot;:617}}}}}">
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="foo-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="foo-0-0"><span data-offset-key="foo-0-0">Anne-Marie Fox Consulting</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="5cklr-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5cklr-0-0"><span data-offset-key="5cklr-0-0">AMFConsulting</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="7am65-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="7am65-0-0"><span data-offset-key="7am65-0-0">www.amfconsulting.ie</span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="6op5f-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6op5f-0-0"><span data-offset-key="6op5f-0-0">annemarie@amfconsulting.ie</span></div>
</div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ec6tv-0-0"><span data-offset-key="ec6tv-0-0"> </span></div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f1hqr-0-0"><span data-offset-key="f1hqr-0-0">BE YOURSELF EVERYONE ELSE IS ALREADY TAKEN</span></div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _3n_Yy public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-rtl" data-block="true" data-editor="editor" data-offset-key="csos5-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="csos5-0-0"><span data-offset-key="csos5-0-0"> Oscar Wilde</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="aq34-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="aq34-0-0"><span data-offset-key="aq34-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="5oaac-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5oaac-0-0"><span data-offset-key="5oaac-0-0"> </span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="9908d-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9908d-0-0"><span data-offset-key="9908d-0-0">Have you every sat down to consider what your own </span><span data-offset-key="9908d-0-1">personal brand</span><span data-offset-key="9908d-0-2"> is? Both personal and professional? </span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="d0ebp-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d0ebp-0-0"><span data-offset-key="d0ebp-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="2hm8s-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2hm8s-0-0"><span data-offset-key="2hm8s-0-0">Your brand is all about how you want to be perceived by others. It is so important to consider this, especially if you are looking for changes in your current work environment or if you are looking for a new role. From looking at 100s of CVs each year, the importance of personal branding becomes crystal clear; most CVs don’t have any brand running through them, so they don’t stand out from the rest. </span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="b17j3-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="b17j3-0-0"><span data-offset-key="b17j3-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="ds5ui-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ds5ui-0-0"><span data-offset-key="ds5ui-0-0">Your Brand is </span><span data-offset-key="ds5ui-0-1">YOU</span><span data-offset-key="ds5ui-0-2">, it is all about </span><span data-offset-key="ds5ui-0-3">YOU</span><span data-offset-key="ds5ui-0-4">, it is based on authenticity, once you understand who you are and how you want to be perceived you can start working on your brand. To start working on what your brand should be, start by asking yourself some questions;</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="4h5bl-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4h5bl-0-0"><span data-offset-key="4h5bl-0-0"> </span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2bicq-0-0"><span data-offset-key="2bicq-0-0">· </span><span data-offset-key="2bicq-0-1">What do you do better than anyone else? What is that one thing you are known for?</span></div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="2mhhj-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2mhhj-0-0"><span data-offset-key="2mhhj-0-0"> </span></div>
</div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1re1l-0-0"><span data-offset-key="1re1l-0-0">· What is your true passion? What ignites your passion and energy?</span></div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="ae1jh-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ae1jh-0-0"><span data-offset-key="ae1jh-0-0"> </span></div>
</div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1dipa-0-0"><span data-offset-key="1dipa-0-0">· What are your Values? What do you hold true to yourself?</span></div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="1elnp-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1elnp-0-0"><span data-offset-key="1elnp-0-0"> </span></div>
</div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="50jcs-0-0"><span data-offset-key="50jcs-0-0">· What do people look to you for? What do they compliment you on?</span></div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="3qcnj-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3qcnj-0-0"><span data-offset-key="3qcnj-0-0"> </span></div>
</div>
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cram-0-0"><span data-offset-key="cram-0-0">· How do others describe you when talking to someone?</span></div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="99m5s-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="99m5s-0-0"><span data-offset-key="99m5s-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="dh0u7-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dh0u7-0-0"><span data-offset-key="dh0u7-0-0">Your brand is how you promote yourself; it is your own unique combination of skills, experience and personality that you want everyone to see you as.</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="aa7sh-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="aa7sh-0-0"><span data-offset-key="aa7sh-0-0"> </span></div>
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<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="75kte-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="75kte-0-0"><span data-offset-key="75kte-0-0">Anne-Marie Fox Consulting</span></div>
</div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="2svqh-0-0"><span data-offset-key="2svqh-0-0">AMFConsulting</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5dl2i-0-0"><span data-offset-key="5dl2i-0-0">www.amfconsulting.ie</span></div>
</div>
<div class="jwLWP _2hXa7 _30PMG blog-post-text-font blog-post-text-color _21OX4 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="editor" data-offset-key="c9i0n-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="c9i0n-0-0"><span data-offset-key="c9i0n-0-0">annemarie@amfconsulting.ie</span></div>
</div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dbcnu-0-0"></div>
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