Blog Post

As we move into the second half of the year, it’s a natural time to pause, reflect, and realign. Whether you’re actively job-hunting, feeling stuck in your current role, or exploring a new direction, July offers a valuable opportunity to reset with purpose. Are you where you hoped to be by now?At the start of […]

When summer rolls around, it’s easy to think everything slows down—including hiring. Many candidates pause their job search until September, assuming that decision-makers are away or that companies aren’t recruiting. But here’s the truth: summer can be one of the best times to stand out. “Success usually comes to those who are too busy to

In a world full of distractions, competing priorities, and ever-changing demands, staying focused can feel like an uphill battle. That’s where the simple but powerful concept of WIN – What’s Important Now – comes into play. Coined by legendary American football coach Lou Holtz, WIN is more than just an acronym. It’s a mindset. A

We spend at least one-third of our lives working. It often defines who we are. If you’re happy at work, that positivity flows into your personal life. But if you’re unhappy, it can impact everything—your relationships, health, and overall well-being. So, how do you get the balance right? Is it possible to be in a

In its 2018 Eye-Tracking Study, Ladders Inc. revealed that recruiters now spend an average of 7.4 seconds on the initial screen of a resume, a slight increase from the six seconds reported in 2012.Given this brief window, it’s crucial to capture the attention of recruiters and hiring managers within the first 20 words of your

It’s a well-documented fact that many women hesitate to apply for jobs unless they meet every single requirement listed in the job description. In contrast, men are far more likely to apply even when they meet only 60% of the qualifications. This difference in behaviour can have a significant impact on gender diversity, particularly in

The West of Ireland, a captivating blend of stunning landscapes, vibrant culture, and burgeoning innovation, is not only a tourist hotspot but also a dynamic environment where engineering talent thrives. From the vibrant streets of Galway to the serene countryside of Mayo, this region hosts a diverse array of engineering enterprises shaping the future. In

Considering a job change or even a career switch for the upcoming year? I’m here to provide practical advice to guide you through the process. Let’s keep it simple and actionable. These tips have proven valuable in my one-to-one coaching sessions, and I believe they are essential to share as you embark on your journey.

It’s a simple but powerful idea that reminds us to consider the impact our relationships have on our lives. In a podcast I did during lockdown, one of my guests said this and it really resonated with me and I have often thought about it since, I know that surrounding ourselves with positive, motivated, and

Being aware of your Values will help you in so many areas of your life, personally and professionally. Have you ever asked yourself what your Values are and if you live by them? Once we know our Values and start living by them the benefits are endless….   Self-awareness: Understanding your values helps you to