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Tony Og Regan - Words of Advice


Tony Og Regan – Words of Advice

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Start your day with meditation.

Look after the four main areas in your life MIND HEALTH HEART SPIRIT

Be calm and at ease with yourself

Inner Calm

Inner confidence

Inner belief

It doesn’t have to be an overnight decision if you are making a change.

Try to find work/Projects that light you up.

Ask yourself, what is your purpose.

Ignore the self-talk.

Find your OWN inner happiness, don’t be looking at something external to make you happy.

Books/Podcasts

Damian Hughes – The High performance Podcast

Jay Shetty - The Jay Shetty Podcast

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