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    Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   Finding your voice at work   Have you ever walked away from a meeting with your boss so deflated because you couldn’t ask them what you wanted to?   What about walking out from an important meeting where you felt you had something to offer, but

  Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   What is burnout and how do you know if you are suffering?   It is a type of work-related stress. It is a “state of physical or emotional exhaustion that involves a sense of reduced accomplishment and loss of personal identity”   Physical signs include feeling tired

Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie In its 2018 Eye-Tracking Study, Ladders Inc. revealed that recruiters now spend an average of 7.4 seconds on the initial screen of a resume, a slight increase from the six seconds reported in 2012. Given this brief window, it’s crucial to capture the attention of recruiters and hiring managers

Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   How can I be happy in work? We spend at least one-third of our days in work. It can define who you are. If you are happy in work you are generally happy outside of work, if you are not happy in work, then generally this spills out

Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   #lifecoaching #careercoach #personaldevelopment #careermanagement #newjob #lifechange #careerblog #change #clarity #calmness #coach #executivecoach #lifecoach #careercoaching #interview #CV #careerguidance #careerchange #motivation   Why do we need Life and Career Coaching?     Growing up you could always ask someone for help or advice, someone older, a teacher, a trainer a

Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   How can we look at what is going on in the world and be positive? When we work out how to stay positive in these extraordinary times, we figure out that we are stronger than we ever thought possible and capable of so much.   Believe it or

Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie Fear of failure, fear of change, fear of not being good enough, fear of rejection, the list goes on. If you could eliminate fear from your life, what would that mean to you? Would you have the best job? Would you go for that promotion? Would you own your

Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie I read this quote recently and it really made an impact on me; I suggest you re read it a few times as it really is powerful….   The goal of most leaders is to get the person to think highly of them as a leader, but the goal

Anne-Marie Fox Consulting AMFConsulting www.amfconsulting.ie annemarie@amfconsulting.ie   BE YOURSELF EVERYONE ELSE IS ALREADY TAKEN Oscar Wilde     Have you every sat down to consider what your own personal brand is? Both personal and professional?   Your brand is all about how you want to be perceived by others. It is so important to consider